Peter Kemp v5:00/2:03r...12 row
11,617
Meters
50:00.0
Time
2:09.1
Pace
713
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 11,695 |
| Overall Time | 1:05:43.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 125 |
November 29, 2021 10:17:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,617 | 2:09.1 | 163 | 855 | 23 | 153 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 19 | 131 | |
| r: 2:03 | 17 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | 148 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 25 | 158 | |
| r: 3:01 | 12 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 24 | 152 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | 163 | |
| r: 3:01 | 9 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | 157 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | 166 | |
| r: 3:01 | 11 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 24 | 156 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | 154 | |
| r: 3:01 | 20 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 24 | 157 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 24 | 161 | |
| r: 1:36 | 9 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 19 | 142 | |
| r78 |
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