Hannah Beaumont 50

Log

Date Workout Score Ave Comments Action
01/26/23 9000m 40:44.8 2:15.8

9,000m with rate change every 3,000m
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01/24/23 v500m/2:00r...9 4,500m 1:57.8

3 sets: 3x 500m efforts w/ 2 mins rest. SR 28,28+,Free. Pace 1:57, 1:54, 1:52
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01/24/23 10:00 1,930m 2:35.4

Warmup
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01/23/23 45:00 9,623m 2:20.2

45 mins, SR 20, 2:17 - 2:22 pace
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01/23/23 10:00 1,714m 2:55.0

Warmup
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01/21/23 v4:00/1:30r...6 5,795m 2:04.2

6x 4min @ pace 2.02 - 2.04, 2km SR
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01/21/23 10:00 1,782m 2:48.3

Warmup
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01/19/23 2:00 57m 17:35.2

Warmup
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01/19/23 8250m 36:21.5 2:12.2

8,250m - 3x 2,750m @SR20, 24-46, Free
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01/19/23 10:00 1,771m 2:49.3

Warmup
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01/17/23 v750m/2:00r...6 4,500m 2:01.4

2 sets, 3x 750m efforts
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01/17/23 10:00 1,895m 2:38.3

Warmup
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01/16/23 40:00 8,551m 2:20.3

40mins @SR20. 2:17 - 2:22
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01/16/23 5:16 937m 2:48.8

Warmup
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01/14/23 v1000m/2:00r...4 3,476m 2:09.5

2 sets, 3x 1km efforts
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01/14/23 10:00 1,636m 3:03.3

Warmup
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01/13/23 30:00 6,476m 2:18.9

30 mins @ SR 20. 2:17 - 2:22 pace
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01/13/23 5:08 902m 2:50.8

30 mins @ SR 20. 2:17 - 2:22 pace
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01/06/23 v1000m/2:00r...6 6,000m 2:08.8

2 sets: 3x 1km @ SR 20,22,24 off 2 mins rest
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01/06/23 10:00 1,711m 2:55.3

Warmup
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01/04/23 30:00 6,420m 2:20.1

30 mins @ SR 20. 2:17 - 2:22 pace
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01/04/23 10:00 1,596m 3:07.9

Warmup
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01/22/22 500m 1:45.2 1:45.2 View workout
01/22/22 7:55 1,398m 2:49.8 View workout
01/03/22 30:00 6,516m 2:18.1 View workout