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Hannah Beaumont 50

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/23	1:00	256m	1:57.1	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/31/23	1:00	242m	2:03.9	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/31/23	15:18	2,817m	2:42.9	RowErg	20 min warm up app.erg.zone	View workout
05/16/23	v0:40/r...25	2,681m	2:25.4	RowErg	2 sets of 6x best effort sprints app.erg.zone	View workout
04/06/23	4x4:00/2:00r	3,807m	2:06.0	RowErg	4x 4mins off 2 mins rest app.erg.zone	View workout
04/06/23	10:00	1,515m	3:18.0	RowErg	Warmup app.erg.zone	View workout
04/04/23	v5:00/1:00r...5	7,909m	2:24.1	RowErg	Ladder app.erg.zone	View workout
02/18/23	10:00	1,447m	3:27.3	RowErg	Warmup app.erg.zone	View workout
02/18/23	v750m/r...4	2,000m	1:59.3	RowErg	2km - Building SR app.erg.zone	View workout
02/18/23	10:00	1,700m	2:56.4	RowErg	Warmup app.erg.zone	View workout
02/13/23	45:00	10,273m	2:11.4	RowErg	45 mins @ SR 22, 2:11 pace app.erg.zone	View workout
02/13/23	10:00	1,633m	3:03.7	RowErg	Warmup app.erg.zone	View workout
02/07/23	v1000m/5:00r...3	3,000m	1:58.8	RowErg	3x 1,000m efforts - SR 26,28,Free app.erg.zone	View workout
02/07/23	10:00	1,839m	2:43.1	RowErg	Warmup app.erg.zone	View workout
02/06/23	30:07	6,898m	2:11.0	RowErg	40 mins, SR 22 @ 2.11 pace 😭 app.erg.zone	View workout
02/06/23	1:08	249m	2:17.3	RowErg	40 mins, SR 22 @ 2.11 pace 😭 app.erg.zone	View workout
02/06/23	10:00	1,656m	3:01.1	RowErg	Warmup app.erg.zone	View workout
02/02/23	2000m	8:08.1	2:02.0	RowErg	2km TT app.erg.zone	View workout
02/02/23	10:00	1,864m	2:40.9	RowErg	Warmup app.erg.zone	View workout
02/01/23	v1000m/2:00r...6	6,000m	2:08.4	RowErg	2 sets: 3x 1km @ SR 20,22,24 off 2 mins rest app.erg.zone	View workout
02/01/23	10:00	1,620m	3:05.1	RowErg	Warmup app.erg.zone	View workout
01/31/23	6000m	26:17.5	2:11.4	RowErg	6km with rate change every 2km app.erg.zone	View workout
01/31/23	30:00	6,545m	2:17.5	RowErg	30 mins @ SR 20. 2:17 - 2:22 pace app.erg.zone	View workout
01/27/23	v4:00/1:30r...6	5,910m	2:01.8	RowErg	6x 4min @ pace 2.02 - 2.04, 2km SR app.erg.zone	View workout
01/27/23	10:00	1,869m	2:40.5	RowErg	Warmup app.erg.zone	View workout

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