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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Colin Johnstone

Log

Date Workout Score Ave Comments Action
08/17/21 4:49 1,011m 2:23.1 View workout
08/17/21 20:02 4,300m 2:19.8 View workout
08/16/21 30:03 6,364m 2:21.7 View workout
08/13/21 2000m 10:44.6 2:41.1 View workout
08/13/21 5000m 21:18.0 2:07.8 View workout
08/13/21 1000m 4:51.6 2:25.8 View workout
08/12/21 4x500m/1:30r 8:30.1 2:07.5 View workout
08/11/21 5000m 23:49.6 2:22.9 View workout
08/10/21 5000m 22:09.0 2:12.9 View workout
08/07/21 3x1000m/2:00r 13:12.5 2:12.0 View workout
08/05/21 30:05 6,247m 2:24.5 View workout
07/08/21 3x10:00/4:00r 6,514m 2:18.1 View workout
06/25/21 3x750m/1:00r 9:30.4 2:06.7 View workout
06/22/21 2000m 8:27.7 2:06.9 View workout
06/22/21 10:04 2,207m 2:17.0 View workout
06/22/21 5:18 1,108m 2:23.7 View workout
06/21/21 5:04 889m 2:50.9 View workout
06/21/21 6000m 26:08.7 2:10.7 View workout
06/21/21 5:05 1,046m 2:26.0 View workout
06/18/21 10:00 2,206m 2:15.9 View workout
06/18/21 4:04 739m 2:45.6 View workout
06/18/21 10:00 2,296m 2:10.6 View workout
06/17/21 37:50.4 8,400m 2:15.1

4 X 2100m intervals. Issues with ERGAPP dropping out on last interval which I tried to rectify but lost ability to upload. Quite annoying…

 View workout
06/15/21 1x500m/1:00r 1:51.0 1:51.0 View workout
06/15/21 2:06 418m 2:30.9 View workout