Colin Johnstone 5000m row
5,000
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 125 |
August 11, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 707 | 281 | 28 | 123 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 28 | 109 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 28 | 121 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 28 | 125 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 28 | 126 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 28 | 136 |
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Workout Graph
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