Kelly Markwart

Log

Date Workout Score Ave Comments Action
06/05/21 100m 0:18.9 1:34.5 View workout
06/05/21 1000m 4:01.2 2:00.6 View workout
06/05/21 v2000m/4:00r...2 4,000m 2:27.2

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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06/02/21 30:00 6,508m 2:18.2 View workout
05/28/21 30:00 6,146m 2:26.4 View workout
05/28/21 v1:00/0:30r...7 1,354m 2:35.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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05/28/21 v4:00/4:00r...4 3,615m 2:12.7

4 x 4 min / 2 min easy by KREW/LiveRowing

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05/27/21 v750m/2:00r...5 3,750m 2:14.0

5 x 750m / 2 min easy by KREW/LiveRowing

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05/25/21 4:00 1,031m 1:56.3

4 min by KREW/LiveRowing

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05/24/21 v4:00/4:00r...7 3,775m 2:30.9 View workout
05/24/21 v750m/2:00r...5 3,750m 2:17.0

5 x 750m / 2 min easy by KREW/LiveRowing

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05/22/21 3:20 512m 3:15.8 View workout
05/21/21 v750m/2:00r...1 750m 2:08.6

5 x 750m / 2 min easy by KREW/LiveRowing

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05/17/21 v250m/0:45r...12 3,000m 2:19.7

12x 250 / 45sec Easy by KREW/LiveRowing

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05/17/21 v750m/2:00r...5 3,750m 2:25.2

5 x 750m / 2 min easy by KREW/LiveRowing

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05/15/21 2x1500m/1:00r 14:16.4 2:22.7 View workout
05/15/21 4x3:00/1:00r 2,283m 2:37.6 View workout
05/14/21 30:00 6,558m 2:17.2 View workout
05/14/21 2000m 8:36.9 2:09.2 View workout
05/13/21 5000m 21:31.9 2:09.1 View workout
05/12/21 1:00 252m 1:59.0 View workout
05/12/21 1:00 273m 1:49.8 View workout
05/12/21 100m 0:18.2 1:31.0 View workout
05/12/21 1:00 304m 1:38.6 View workout
05/12/21 2:54 543m 2:40.2 View workout