Kelly Markwart 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 135 |
May 13, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 852 | 306 | 21 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 20 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 868 | 62 | 19 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 20 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 21 |
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Workout Graph
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