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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/22	7702m			Water	(Swollen left Knee) 7-seat in Mens-8, Maria Cox, Ryan stroke. Square blade rowing mostly by 6s. BC-YC, Two laps. Moved oarlock spacer…	View workout
09/11/22	12000m			Water	3-seat in Mens 4, Cloe Spain cox, Ryan stroke. 4 long pieces Yacht Club to past Radio Towers plus some shorter portions. Left knee still…	View workout
09/10/22	10500m			Water	ATI, 7 in Mens-8, Scott J. cox, Charlie F. stroke. Sloppy blade work, maybe because oarlock (Shefferly) had one spacer on top, I should h…	View workout
09/09/22	10:08	2,154m	2:21.2	RowErg	Cool-down	View workout
09/09/22	20:00	4,988m	2:00.2	RowErg	Toughening-up workout for TN. Better than Aug, almost as good as July (5010m).	View workout
09/09/22	5:00	1,091m	2:17.4	RowErg	Warm-up	View workout
09/08/22	7501m			Water	3-seat men's 4, Ryan stroke, Hannah Cox. Almost to Bayview (big homes, 3500m one way) and back, 16spm whole time.	View workout
09/07/22	40:05	9,117m	2:11.9	RowErg	Resuming after week off for swollen left knee. Knee still stiff but no discomfort and no problem getting full stroke length, 1.36-1.39m.<…	View workout
08/29/22	3x7:00/5:00r	5,278m	1:59.3	RowErg	At boathouse, directed by Tanya. Good, fast, hard 2nd piece, targeting 28spm. Too tired (and/or not mentally tough enough?) to go fast on…	View workout
08/29/22	6:51	1,377m	2:29.2	RowErg	Warm-up	View workout
08/27/22	7702m			Water	Bow in Mens-4, Ryan stroke, Kevin Cox(!). Bayview and back. Boat felt OK, but I felt sloppy. Crashed at home after brunch (Louie's),…	View workout
08/26/22	7505m			Water	Bow in Mens-4, Charlie stroke, Ryan cox. 4 x BC-YC lengths (incl. warm-up) plus 2 x half way	View workout
08/25/22	1000m	3:53.5	1:56.7	RowErg	Too beat to do the last two 1k pieces. Maybe because of row and bike ride yesterday?	View workout
08/25/22	1000m	3:54.2	1:57.1	RowErg	tired/weak legs!	View workout
08/25/22	1000m	3:51.2	1:55.6	RowErg	Aiming for TN's 5x1k pieces (24/24/26/26/28spm). Wanted to beat times from last month, but legs didn't have the punch.	View workout
08/25/22	5:00	1,077m	2:19.2	RowErg	Warm-up	View workout
08/24/22	6004m			Water	5 in Mixed-8, Ryan stroke, Marissa Cox. 2 laps BC-YC-BC.	View workout
08/23/22	45:00	10,322m	2:10.7	RowErg	5min warmup, several intervals of 4min @ 21/22spm plus 1min @ 25/26spm, then steady 20-ish some, then ramp down. HR must have been bogus,…	View workout
08/22/22	10001m			Water	2-seat in quad w Ryan, Paul S and Paul D. To Bob Lo boat, Felt pretty good, but right arm not as strong or controlled. Left knee still sw…	View workout
08/16/22	10:02	2,017m	2:29.4	RowErg	Cool-down, HR recovery 174 down to 155	View workout
08/16/22	10x3:00/r	7,323m	2:02.9	RowErg	90/60/30 x 10. 42m farther than last month, but 34m short of personal best 26May22.	View workout
08/16/22	5:00	1,058m	2:21.7	RowErg	Warm-up	View workout
08/15/22	15:00.0	3,300m	2:16.3	RowErg	Warm-down/loosen-up after leg and back weights. Failed to save to ErgData.	View workout
08/15/22	1111m			Water	Bow seat in Mens-4, Maria cox, Ryan stroke. Some drills, plus some 28spm at end of session. My catches felt sloppy and rushing slide at 2…	View workout
08/13/22	10000m			Water	7 in Mixed-8. Maria cox, Nabil stroke. Yacht Club to Radio Towers. 1.25mi each way, 5 lengths at 16/20/24/28/20-ish. Photos from bridge a…	View workout

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