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Log

Date Workout Score Ave Comments Action
01/14/23 15:04 3,521m 2:08.4

Tired after hard day prior. Steady state 22spm, trying for sub 2:10 splits.

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01/14/23 2x3:00/r 1,418m 2:06.9

DF=132, started 90/60/30 but only did 2 intervals, legs kind of dead from yesterday? Or still psyched-out about being so much weaker than…

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01/14/23 5:00 1,062m 2:21.2

Warmup

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01/13/23 5:06 1,029m 2:29.1

Warm-down for HR recovery

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01/13/23 45:00 10,567m 2:07.7

6 x 5min intervals: 4min sub 2:10 + 1min full sprint (mostly 1:55) giving 7161m in 30min = 2:05.6 pace; plus 10min 2:10 steady,; plus 5mi…

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01/13/23 5:00 1,025m 2:26.3

Warmup

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01/13/23 1609m

Elliptical warmup

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01/11/23 50:00.0 25,000m 2:00.0

Edge stationary bike, see screenshots. Left hamstring felt strained afterwards.

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01/10/23 45:00.0 20,000m 2:15.0

Edge stationary bike, see photo of workout summary screen.

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01/09/23 45:00 10,431m 2:09.4

7 x 5min intervals: 4min @ sub 2:10 splits + 1min sprint (1:56/57-ish); plus 10min ramp-down/warm-down.
Very slight low back pain/str…

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01/09/23 5:00 1,005m 2:29.2

Warmup

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01/07/23 35:00 7,791m 2:14.7

Warmup; 20min @ 2:10-ish; 10min ramp-down

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01/07/23 1609m

Elliptical warmup

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01/06/23 2000m 9:10.4 2:17.6

more low-ish rate for form (and meters)

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01/06/23 5:11 1,100m 2:21.5

continuing at low rate 15spm, slowing some

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01/06/23 30:00 6,623m 2:15.8

16spm, per TN's winter workouts list. DF=107

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01/06/23 1000m 3:55.3 1:57.6

Race piece @ 26spm (DF=106); split pace 1.2sec faster than at 24spm last week (at DF=130)

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01/06/23 5:00 1,062m 2:21.2 View workout
01/06/23 1609m

Elliptical

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01/05/23 46:47 10,761m 2:10.4

Max HR test (see bookmark), 171bpm spike spurious

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01/04/23 2:45 544m 2:31.7

cool-down, HR recovery

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01/04/23 40:00 9,218m 2:10.1

6 x intervals: 4min @ 21-22spm/2:10-ish plus 1min @ 25-26spm/2:02-ish.
10min ramp-down

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01/04/23 5:17 1,072m 2:28.2

warm-up

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01/04/23 5:17 1,072m 2:28.2 View workout
01/03/23 10:00 2,297m 2:10.6 View workout