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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Gary Smith

Log

Date Workout Score Ave Comments Action
04/05/23 11:40 2,365m 2:28.0 View workout
04/05/23 10:00 2,189m 2:17.0

warmup, felt pretty normal

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04/03/23 5:07 1,022m 2:30.5

cool-down

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04/03/23 5000m 20:55.6 2:05.5

Steady 22spm, managed to speed up a bit at end. A little better than 14Mar (2:05.9 pace)

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04/03/23 10:00 2,242m 2:13.8

warm-up

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04/02/23 10:06.1 2,165m 2:19.9

Loosen-up after leg day. Standard 5min warmup plus 5min at 16spm for form.

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04/01/23 2:07 429m 2:28.9

cool-down

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04/01/23 50:00 11,420m 2:11.3 View workout
03/31/23 5:06 1,064m 2:23.8

cooldown

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03/31/23 30:00 6,963m 2:09.2

5 x 4min @ 22spm + 1 min @ 28spm. Skipped last (5th?) sprint to keep HR below 165. Thru 20min: 4756m, avg pace 2:06.1. Comp w. 11March: 4…

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03/31/23 10:00 2,205m 2:16.0

warmup

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03/29/23 1:33 326m 2:22.7

looking at force curve

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03/29/23 2:27 512m 2:23.7

Working on form @ 15spm

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03/29/23 15:00 3,417m 2:11.6 View workout
03/29/23 5x3:00/r 3,599m 2:05.0

5 x 90/60/30

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03/29/23 10:00 2,178m 2:17.7

Warmup

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03/26/23 5:04 1,175m 2:09.7

Mainly to check HRM accuracy shifted to left.

 View workout
03/26/23 10:04 2,259m 2:13.8

after leg weights loosen up.
HR strap shifted to left, less erratic?

 View workout
03/24/23 6:06 1,250m 2:26.6

cooldown, HR recovery

 View workout
03/24/23 30:00 6,988m 2:08.7

(HR monitor still erratic. Try shifted to side.
Steady 21-22spm, pace slowed at end to keep HR in low-160s.

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03/24/23 10:00 2,268m 2:12.2

warmup, extended

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03/23/23 5:03 1,056m 2:23.6 View workout
03/23/23 40:01 8,829m 2:15.9

Standard warmup first 5min. HR bogus (PowerLabs), more accurate when I stopped rowing: Try chest strap lower or off to one side. Max HR 1…

 View workout
03/22/23 10:04 2,357m 2:08.2

Easy row, to loosen up after leg day (+ TRX rows)

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03/22/23 5:03 1,058m 2:23.5

Warmup

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