Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/23	30:00	7,136m	2:06.1	RowErg	5 x (5min @ 22spm + 1min race pace, 28-ish). Better than last one 15Aug (7087m).	View workout
08/27/23	5:00	1,100m	2:16.3	RowErg	5:00	View workout
08/26/23	10000m			Water	7 in mixed 8, Paul S stroke, Pat cox. Mostly drills and slow rate stuff. Then Tanya's beginners "clinic", 7 again, Holly s…	View workout
08/25/23	4000m			Water	3 in Men's 4, Paul S stroke, Laura cox. Short practice, late start due to bad roads after storm.	View workout
08/24/23	35:04	7,965m	2:12.1	RowErg	5min warmup, then 20-21spm for 25min staying below 2:10 splits. Then 5min ramp-down.	View workout
08/21/23	6000m			Water	7 in mixed 8, Kendall cox, Paul S stroke.	View workout
08/17/23	3:49	867m	2:12.5	RowErg		View workout
08/17/23	22:35	5,118m	2:12.3	RowErg	I think I started a 45min steady piece, but quit half way through.	View workout
08/16/23	6000m			Water	3-seat in same Mixed 4+ as Monday (Paul S., me, Lisa, Larae), Shannon cox.	View workout
08/15/23	5:06	1,095m	2:20.0	RowErg		View workout
08/15/23	30:00	7,087m	2:06.9	RowErg	5 x 6min intervals (1st time): 5min @ 20/22spm plus 1min@ 26/28spm (almost sprint).	View workout
08/15/23	5:00	1,091m	2:17.4	RowErg	Warmup	View workout
08/14/23	7000m			Water	3-seat in mixed 4, Paul S. stroke, Kate cox. My first row w Leray. Drills and low rate BH-YC pieces.	View workout
08/13/23	3:48	842m	2:15.3	RowErg		View workout
08/13/23	2:18	517m	2:13.8	RowErg		View workout
08/13/23	1:52	388m	2:24.5	RowErg	20:00/4:00	View workout
08/13/23	2:11	507m	2:09.2	RowErg		View workout
08/13/23	3x3:00/r	2,165m	2:04.7	RowErg	Started 90/60/30 intervals but QUIT after only 3.	View workout
08/13/23	5:00	1,113m	2:14.7	RowErg	5:00	View workout
08/12/23	7000m			Water	3-seat in Rich Bell, Pat cox, Paul S. stroke. Low rate, multiple BH-YC laps. Rough water.	View workout
08/11/23	6000m			Water	3-seat in Richard Bell, Scott cox, Paul S. stroke. Low rate rowing, some feet-out. Bob-Lo boat round trip.	View workout
08/10/23	30:00	7,040m	2:07.8	RowErg	5 x (4min @ 20/22spm + 1min @ 26/28spm), skipped final 1min	View workout
08/10/23	5:00	1,084m	2:18.3	RowErg	Warmup	View workout
08/09/23	20:00	4,834m	2:04.1	RowErg	20min @ 24spm, still only 23spm. Good and strong for 8 min, then faded badly. Picked up pace for final 2min.	View workout
08/09/23	5:00	1,073m	2:19.7	RowErg	Warmup	View workout

«
1
2
...
39
40
41
42
43
44
45
...
84
85
»