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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/25	30:00	6,858m	2:11.2	RowErg	6 x (4min@21-22spm + 1min@26-28spm). SLOW! Very winded after sprints. (lost a few meters fiddling w. earbuds)	View workout
01/11/25	10:00	2,265m	2:12.4	RowErg	Warm-up	View workout
01/09/25	10:00	2,220m	2:15.1	RowErg	Row-out to reach 10K	View workout
01/09/25	20:00	4,651m	2:09.0	RowErg	Steady 22spm to see how I felt. Sagged badly in middle (almost quit), but picked it up at end.	View workout
01/09/25	v4:00/r...2	1,651m	2:07.1	RowErg	Again started pyramid aiming for peak of 1min @ 28spm, but felt too tired after 4@22 + 3@24, QUIT!	View workout
01/09/25	10:00	2,230m	2:14.5	RowErg	Warm-up, trying 10min	View workout
01/08/25	10:06	2,263m	2:13.9	RowErg	Row-out end of leg day.	View workout
01/07/25	10:53	2,515m	2:10.0	RowErg	Row-out after 1min recovery (To hit 10k)	View workout
01/07/25	6000m	25:12.2	2:06.0	RowErg	Coach Ben asked for it? Strong last 1k!	View workout
01/07/25	6:54	1,520m	2:16.2	RowErg	Warm-up	View workout
01/06/25	9:12	2,018m	2:16.8	RowErg	Row-out after back/shldr/chest weights. Still getting faster at end.	View workout
01/05/25	2:20	519m	2:14.9	RowErg	Row-out pt. 2	View workout
01/05/25	2:30	545m	2:17.8	RowErg	Row-out pt. 1	View workout
01/05/25	5000m	21:45.8	2:10.5	RowErg	Hoping to maintain 2:10-ish pace. Finally found my form (maybe guts?) last 1k.	View workout
01/05/25	15:02	3,484m	2:09.5	RowErg	Started a 30min piece, no firm plan for rate. Quit at 15min.	View workout
01/05/25	v4:00/r...2	1,662m	2:06.3	RowErg	Start of a pyramid, only made the 1st 2 stages, 22spm and 24spm, didn't think I could hang at 26spm.	View workout
01/05/25	5:00	1,083m	2:18.5	RowErg	Warm-up	View workout
01/03/25	9:06	2,034m	2:14.2	RowErg	Row-out after 1min recovery	View workout
01/03/25	10x3:00/r	7,015m	2:08.2	RowErg	90/60/30 x 10. Worst EVER!	View workout
01/03/25	5:00	1,074m	2:19.6	RowErg	Warm-up	View workout
01/02/25	5:40	1,270m	2:13.9	RowErg	Row-out after 2min recovery	View workout
01/02/25	30:00	7,003m	2:08.5	RowErg	6x intrvls (4min@22+1min@26+). Slower than last week. Also slower than Jan24.	View workout
01/02/25	5:00	1,077m	2:19.2	RowErg	Warm-up	View workout
12/31/24	10000m	43:03.8	2:09.1	RowErg	Just wanted a 10k piece to rank.	View workout
12/31/24	5:00	1,081m	2:18.7	RowErg		View workout

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