Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
01/31/26 v1000m/r...12 9,428m 2:44.0

4 x 1000m at 26-28 spm AT Efforts
KEY SESSION
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01/29/26 6:00 1,394m 2:09.1 View workout
01/28/26 v1000m/r...49 9,883m 2:16.1

Pyramid of 20sec (AN) Hard 20 sec Rest
After warm up and rate progression the Main Set is made up of a pyramid of efforts. 12 minutes…

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01/26/26 6:00 1,302m 2:18.2 View workout
01/25/26 v2000m/r...6 9,759m 2:42.1

4 x 6mins
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01/24/26 v1000m/r...23 8,000m 2:11.6

20 x 200m Hard
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01/23/26 v1000m/r...12 10,187m 2:43.4

4 x 4 mins at 5k pace
After a brief warm up and rate progression. The main session is made up of 4 x 4 minutes at Anaerobic Threshold…

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01/23/26 6:00 1,283m 2:20.2 View workout
01/21/26 15:05 3,057m 2:28.1 View workout
01/21/26 v1000m/1:00r...2 1,500m 2:18.8 View workout
01/21/26 1:42.2 500m 1:42.2

Programmed a 1000m warm up + 1 min rest before the test, so couldn't verify (although the effort is in my logbook).

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01/20/26 v1000m/r...29 8,111m 2:33.3

4 x 5 mins (20 sec (AN) hard 20 sec Rest)
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01/19/26 6:00 1,338m 2:14.5 View workout
01/16/26 6:00 1,307m 2:17.7 View workout
01/15/26 30:00 6,566m 2:17.0

30min @ 20spm TEST
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01/15/26 5:32 1,145m 2:25.0 View workout
01/14/26 40:00 8,028m 2:29.4 View workout
01/12/26 6:00 1,223m 2:27.1 View workout
01/10/26 6:06 1,235m 2:28.4 View workout
01/09/26 v1000m/r...7 12,000m 2:25.7

4 x 2k UT2/UT1 Steady Row
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01/07/26 2x15:00/3:00r 6,295m 2:22.9 View workout
01/07/26 v5:00/r...3 3,236m 2:19.0 View workout
01/06/26 v1000m/r...6 8,872m 2:28.8

3 x 8min AT Row
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01/04/26 v1000m/r...3 10,010m 2:26.3

2 x 6k UT2 Steady Row
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01/03/26 5:06 1,024m 2:29.8 View workout