Danielle Dunnagan v1000m/r...19 row
7,367
Meters
33:55.6
Time
2:18.1
Pace
435
Calories
140
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 42:55.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 114 |
May 14, 2026 13:45:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.6 | 7,367 | 2:18.1 | 133 | 769 | 25 | 140 | |
| 6:27.6 | 1,000 | 3:13.8 | 48 | 464 | 32 | 94 | |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 773 | 22 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 139 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 149 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 144 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 152 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 146 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 158 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 152 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 163 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 145 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 158 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 148 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 155 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 165 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 158 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 169 | |
| r: 1:00 | 45 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 22 | 144 | |
| r385 |
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