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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Gary Coon

Log

Date Workout Score Ave Comments Action
09/10/24 v4:00/2:00r...5 4,643m 2:09.2 View workout
09/06/24 10000m 47:47.0 2:23.3 View workout
09/03/24 v6:00/2:00r...6 3,473m 2:09.5 View workout
09/02/24 30:00 6,140m 2:26.5 View workout
08/28/24 v1:00/1:00r...7 3,618m 2:12.6 View workout
08/09/24 v1:00/2:00r...9 5,799m 2:09.3 View workout
08/08/24 v2000m/3:00r...4 5,000m 2:12.5 View workout
08/05/24 v6:00/1:00r...6 4,806m 2:11.0 View workout
08/02/24 v2000m/3:00r...4 5,000m 2:11.6 View workout
07/30/24 3x8:00/2:00r 5,131m 2:20.3 View workout
07/24/24 v6:00/2:00r...6 3,396m 2:12.5 View workout
07/23/24 30:05 6,120m 2:27.4 View workout
07/22/24 24:40 5,159m 2:23.4 View workout
07/10/24 v2:00/1:00r...8 3,779m 2:07.0 View workout
07/08/24 40:06 7,761m 2:35.0 View workout
07/03/24 v1:00/1:00r...7 3,796m 2:06.4 View workout
07/01/24 7317m 37:04.4 2:32.0 View workout
05/22/24 32:09 5,900m 2:43.5 View workout
05/13/24 39:11 6,882m 2:50.8 View workout
05/06/24 v1:00/2:00r...5 2,944m 2:12.4 View workout
04/30/24 v2000m/3:00r...2 3,500m 2:19.1 View workout
04/28/24 10000m 50:56.0 2:32.8 View workout
04/26/24 v1:00/1:00r...7 3,577m 2:14.1 View workout
04/25/24 v1000m/3:00r...3 3,000m 2:20.3 View workout
04/01/24 5:05 934m 2:43.3 View workout