Gary Coon 10000m row
10,000
Meters
50:56.0
Time
2:32.8
Pace
552
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 159 |
April 28, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.0 | 10,000 | 2:32.8 | 98 | 650 | 552 | 23 | 153 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 652 | 109 | 22 | 146 |
| 9:41.7 | 4,000 | 2:25.4 | 114 | 705 | 114 | 25 | 158 |
| 10:33.7 | 6,000 | 2:38.4 | 88 | 619 | 109 | 21 | 158 |
| 11:08.2 | 8,000 | 2:47.0 | 75 | 576 | 107 | 22 | 144 |
| 9:30.9 | 10,000 | 2:22.7 | 120 | 712 | 113 | 26 | 162 |
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Workout Graph
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