David Pettigrew

Log

Date Workout Score Ave Comments Action
03/14/26 10000m 54:47.7 2:44.3

✓ very slow today. worn out from xfit 26.3

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03/13/26 10000m 53:05.4 2:39.2

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03/12/26 10000m 53:04.8 2:39.2

✓ Finally got enough sleep for the easy pace to feel easy

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03/11/26 10000m 51:42.0 2:35.1

2:38x3 2:35x1 2:30x1

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03/10/26 10000m 52:32.3 2:37.6

✓ 2:38r18

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03/09/26 10000m 53:00.0 2:39.0

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03/08/26 5000m 25:41.5 2:34.1

The rest of the March 10k a day

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03/08/26 5000m 24:50.0 2:29.0

International Women's Day challenge

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03/07/26 10000m 49:47.4 2:29.3

Challenge ✓ 2:30

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03/06/26 10000m 51:31.9 2:34.5

✓ March challenge

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03/05/26 5000m 26:30.1 2:39.0

2nd half of March challenge

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03/05/26 5000m 23:00.4 2:18.0

Fasted 5k for time

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03/04/26 10000m 54:59.2 2:44.9

No sleep, 2:45

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03/03/26 10000m 53:10.5 2:39.5

Easy 2:40 for day 3 March challenge

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03/02/26 10000m 49:46.4 2:29.3

5x 1k@2:35 + 1k@2:25

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03/01/26 10000m 50:27.5 2:31.3

2:35x3, 2:30, 2:25

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02/24/26 2x30:00/2:00r 11,034m 2:43.1

80 watts

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02/23/26 80c 5:07.4 2:04.3 View workout
02/23/26 4x15:00/2:00r 11,540m 2:35.9

2:45, 2:40, 2:35, 2:30

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02/20/26 15:00 2,769m 2:42.5

c/d

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02/20/26 30:00 6,055m 2:28.6

2:30r20

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02/19/26 30:00 5,531m 2:42.7 View workout
02/17/26 15:00 2,752m 2:43.5

steps 4

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02/17/26 15:00 2,754m 2:43.3

steps 3

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02/17/26 30:00 5,435m 2:45.5

z1.5 "steps"

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