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188,063
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Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

David Pettigrew

Log

Date Workout Score Ave Comments Action
05/16/26 10:00 1,892m 2:38.5

Rest day, may challenge meters

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05/15/26 2x45:00/4:30r 17,815m 2:31.5

EFM Rd5 2:32r18

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05/14/26 3x25:00/5:00r 15,593m 2:24.2

EFM Rd4 8'@2:17r24x2 2:15r25x1 17'@2:30r20

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05/13/26 30:00 5,627m 2:39.9

Rest day 85Wr17

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05/12/26 3x30:00/3:00r 18,619m 2:25.0

EFM Rd3 2:22r22, 2:26r21, 2:30r20

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05/11/26 4x15:00/4:00r 12,824m 2:20.3

EFM Rd2 9'@2:18r24x3 2:15r26x1 6'@2:30r20

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05/10/26 21097m 1:44:00.9 2:27.9

Benchmark fasted half-marathon (sub for EFM Rd1 2x45' 4.5m rest 2:32r18)

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05/09/26 2x40:00/4:00r 15,877m 2:31.1

EFM Yd5 2:32r18

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05/08/26 3x20:00/5:00r 12,478m 2:24.2

EFM Yd4 7'@2:18r24 13'@2:30r20

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05/06/26 v3:30/1:25r...5 3,355m 2:36.4

Veteran class CrossFit Falcon View 3x225lb bench before rows

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05/06/26 30:00 5,658m 2:39.0

Rest day 2:40r17

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05/05/26 4x20:00/2:00r 16,424m 2:26.1

EFM Yd3 2:30r20, 2:22r23, 2:26r21, 2:30r20

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05/04/26 4x15:00/4:00r 12,624m 2:22.5

EFM Yd2 7'@2:18r24 8'@2:30r20

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05/03/26 2x40:00/4:00r 15,894m 2:31.0

EFM Yd1 2:32r18

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05/02/26 2x30:00/3:00r 11,924m 2:30.9

EFM Gd5 2:32r18

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04/30/26 4x15:00/4:00r 12,554m 2:23.3

EFM Gd4 6'@2:18r24 9'@2:30r20

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04/29/26 30:00 5,830m 2:34.3

Rest day, no targets

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04/28/26 3x20:00/2:00r 12,407m 2:25.0

EFM Gd3 2:22r22, 2:26r21, 2:30r20

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04/27/26 4x15:00/4:00r 12,548m 2:23.4

EFM Gd2 6'@2:18r24 9'@2:30r20

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04/26/26 2x30:00/3:00r 11,915m 2:31.0

EFM Gd1 2:32r18

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04/20/26 49:00 10,187m 2:24.3

Birthday row 1min/yr, r20

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04/14/26 2x30:00/3:00r 12,037m 2:29.5

EFM Gd1 2:33

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03/31/26 10000m 51:32.4 2:34.6

2:35

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03/30/26 10000m 49:54.8 2:29.7

4x100W 1x120W

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03/29/26 10000m 51:32.0 2:34.6

Full rest day yesterday but this is at the end of a 24h fast so pretty moderate effort for steady state

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