David Pettigrew v300m/1:02r...8 row
2,400
Meters
9:53.9
Time
2:03.7
Pace
151
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 2,493 |
| Overall Time | 26:36.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 79 |
August 12, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,400 | 2:03.7 | 185 | 915 | 27 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 28 | |
| r: 1:02 | 18 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 27 | |
| r: 3:01 | 15 | |||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 27 | |
| r: 1:02 | 12 | |||||
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 26 | |
| r: 3:01 | 10 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 29 | |
| r: 1:03 | 14 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 28 | |
| r: 2:56 | 6 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 30 | |
| r: 1:02 | 15 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 28 | |
| r: 3:36 | 3 | |||||
| r93 |
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Workout Graph
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Veteran class CrossFit Falcon View 150 split rope each round as well