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Log

Date Workout Score Ave Comments Action
03/01/23 5000m 26:45.0 2:40.5 View workout
02/24/23 5x3:00/1:00r 3,429m 2:11.2

Short - 5 x 3 min / 1 min easy - Row
app.erg.zone/w/ybYo2g01RUC8XK8tEiTwYw

View workout
02/20/23 v500m/r...18 5,800m 2:17.4

Short - High Intensity Interval Pyramid starting at 500 meters - Row
app.erg.…

 View workout
02/18/23 2x15:00/4:00r 6,485m 2:18.7

Medium - 2 x 15 min @ 26 spm / 4 min easy - Row
app.erg.zone/w/bIbyJG_GSaaHzO…

 View workout
08/04/22 3x2000m/1:00r 27:14.9 2:16.2

Medium - 3 x 2000m / 1 min easy - Row
erg.zone

 View workout
07/20/22 3x8:00/4:00r 5,428m 2:12.6

Medium - 3 x 8 min with level change - Row
erg.zone

 View workout
07/19/22 3x2000m/3:00r 25:44.7 2:08.7

Medium - 3 x 2000m / 3 min easy - Row
erg.zone

 View workout
02/16/22 30:07 6,403m 2:21.1 View workout
01/10/22 20:58 4,518m 2:19.2 View workout
10/22/21 28:52 6,254m 2:18.5 View workout
10/01/21 20:04 4,256m 2:21.5 View workout
08/23/21 20:04 4,365m 2:17.9 View workout
08/16/21 13:45 3,007m 2:17.3 View workout
08/13/21 20:03 4,249m 2:21.5 View workout
08/09/21 20:04 4,155m 2:24.9 View workout
07/26/21 30:01 6,362m 2:21.5 View workout
06/13/21 30:04 6,240m 2:24.5 View workout
05/30/21 20:04 4,108m 2:26.5 View workout
05/25/21 30:06 6,426m 2:20.5 View workout
05/23/21 30:05 6,386m 2:21.3 View workout
05/14/21 27:35 6,014m 2:17.6 View workout
05/11/21 20:04 4,344m 2:18.6 View workout
05/08/21 30:05 6,528m 2:18.2 View workout
05/06/21 30:08 6,592m 2:17.1 View workout
04/28/21 37:46 8,017m 2:21.3 View workout