Concept2 Logbook | Log for William Grant

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William Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/23	5000m	25:50.3	2:35.0	RowErg	5000m	View workout
03/22/23	5000m	25:58.2	2:35.8	RowErg	5000m	View workout
03/21/23	5000m	25:24.2	2:32.4	RowErg	5000m	View workout
03/20/23	5000m	25:43.4	2:34.3	RowErg	5000m	View workout
03/19/23	5000m	24:57.5	2:29.7	RowErg	5000m	View workout
03/18/23	5000m	25:17.4	2:31.7	RowErg	5000m	View workout
03/17/23	45:00	8,817m	2:33.1	RowErg		View workout
03/16/23	5000m	24:42.0	2:28.2	RowErg		View workout
03/15/23	5000m	25:13.5	2:31.3	RowErg	5000m	View workout
03/14/23	5000m	24:46.2	2:28.6	RowErg	5000m	View workout
03/13/23	5000m	25:12.9	2:31.2	RowErg	5000m	View workout
03/12/23	5000m	25:12.5	2:31.2	RowErg	5000m	View workout
03/11/23	5000m	29:17.3	2:55.7	RowErg	5000m	View workout
03/10/23	5000m	24:03.2	2:24.3	RowErg	5000m	View workout
03/09/23	5000m	23:16.4	2:19.6	RowErg	5000m	View workout
03/08/23	5000m	28:49.0	2:52.9	RowErg	5000m	View workout
03/07/23	5000m	28:38.0	2:51.8	RowErg	5000m	View workout
03/06/23	5000m	24:35.8	2:27.5	RowErg	5000m	View workout
03/02/23	5000m	27:18.0	2:43.8	RowErg	5000m	View workout
03/01/23	5000m	26:45.0	2:40.5	RowErg		View workout
02/24/23	5x3:00/1:00r	3,429m	2:11.2	RowErg	Short - 5 x 3 min / 1 min easy - Row app.erg.zone/w/ybYo2g01RUC8XK8tEiTwYw	View workout
02/20/23	v500m/r...18	5,800m	2:17.4	RowErg	Short - High Intensity Interval Pyramid starting at 500 meters - Row app.erg.…	View workout
02/18/23	2x15:00/4:00r	6,485m	2:18.7	RowErg	Medium - 2 x 15 min @ 26 spm / 4 min easy - Row app.erg.zone/w/bIbyJG_GSaaHzO…	View workout
08/04/22	3x2000m/1:00r	27:14.9	2:16.2	RowErg	Medium - 3 x 2000m / 1 min easy - Row erg.zone	View workout
07/20/22	3x8:00/4:00r	5,428m	2:12.6	RowErg	Medium - 3 x 8 min with level change - Row erg.zone	View workout

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