Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
02/26/25 5x4000m/2:00r 36:45.1 1:50.2

Long - 5 x 4000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/Ha1exj0tTFWU9WuLuI…

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02/21/25 v1:00/2:00r...5 3,740m 1:44.2 View workout
02/21/25 v1:00/2:00r...1 298m 1:40.6 View workout
02/21/25 12:01 3,010m 1:59.8 View workout
02/21/25 24:00 6,472m 1:51.2 View workout
02/20/25 1:40:01 52,243m 1:54.8 View workout
02/19/25 20:03 5,134m 1:57.1 View workout
02/19/25 v2:00/2:00r...5 3,613m 1:56.2 View workout
02/19/25 5:00 1,098m 2:16.6 View workout
02/19/25 2000m 7:28.6 1:52.1 View workout
02/19/25 10:00 2,350m 2:07.6 View workout
02/18/25 v10:00/r...11 10,928m 1:49.8 View workout
02/18/25 v1:00/1:00r...10 6,205m 1:36.6 View workout
02/18/25 13:00 3,022m 2:09.0 View workout
02/18/25 5x2000m/2:00r 36:18.2 1:48.9

Long - 5 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/R…

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02/17/25 1:13 582m 2:05.4 View workout
02/17/25 1:07 549m 2:03.4 View workout
02/17/25 20x0:20/0:40r 4,467m 1:29.5

Short - 20 x 20 sec / 40 sec easy - C2 Bike WOD
app.erg.zone/w/LqHZTgjQQh2QR4…

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02/17/25 4x6000m/4:00r 43:21.5 1:48.3

Long - 4 x 6000m / 4 min easy - C2 Bike WOD
app.erg.zone/w/EvoHFC-JRnKtXUQZzz…

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02/14/25 20000m 36:16.4 1:48.8 View workout
02/14/25 10000m 38:47.5 1:56.3 View workout
02/14/25 12:05 2,567m 2:21.3 View workout
02/14/25 10000m 39:16.0 1:57.8 View workout
02/13/25 1:00:05 31,654m 1:53.9 View workout
02/12/25 21:02 10,822m 1:56.6 View workout