Frank Shinkonis
Age: 53
Country: United States
Location: South Lyon, MI
Affiliation: U.S. Navy Veteran
Height: 6 ft 2 in
Weight: 230 lb
Logbook ID: 1450246
Member since: January 27, 2021
| Date |
Time |
Distance |
Pace |
Type |
| 10/12/26 |
25:49.3 |
5,000 |
2:34.9 |
RowErg |
| 10/11/26 |
25:38.1 |
5,000 |
2:33.8 |
RowErg |
| 10/11/26 |
17:04.9 |
358 |
23:51.4 |
RowErg |
| 09/29/26 |
23:46.3 |
5,000 |
2:22.6 |
RowErg |
| 09/28/26 |
24:54.5 |
5,000 |
2:29.4 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 08/14/26 |
5,000 |
22:57.5 |
2:17.7 |
RowErg |
| 08/01/26 |
10,000 |
47:52.4 |
2:23.6 |
RowErg |
| 06/04/26 |
1:00:00.0 |
11,528 |
2:36.1 |
RowErg |
