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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
05/25/23 4x1000m/2:00r 15:13.8 1:54.2 View workout
05/17/23 10:00 2,545m 1:57.8 View workout
05/15/23 20:00 5,049m 1:58.8 View workout
05/04/23 1000m 3:47.9 1:53.9 View workout
05/04/23 1000m 3:50.0 1:55.0 View workout
05/04/23 1000m 3:50.0 1:55.0 View workout
05/03/23 10:00 2,541m 1:58.0 View workout
04/27/23 v700m/1:10r...7 2,800m 1:52.2 View workout
04/21/23 20:00 5,061m 1:58.5 View workout
04/19/23 v700m/1:10r...7 2,800m 1:52.8 View workout
03/31/23 v1000m/1:00r...6 6,000m 1:56.1 View workout
03/30/23 5:00 1,303m 1:55.1 View workout
03/30/23 5:00 1,303m 1:55.1 View workout
03/29/23 20:00 5,057m 1:58.6 View workout
03/27/23 1000m 3:49.8 1:54.9 View workout
03/27/23 1000m 3:54.1 1:57.0 View workout
03/27/23 1000m 3:59.5 1:59.7 View workout
03/21/23 3x1000m/3:00r 11:36.1 1:56.0 View workout
03/18/23 6x1000m/1:00r 23:26.9 1:57.2 View workout
03/15/23 20:00 5,074m 1:58.2 View workout
03/09/23 10:00 2,500m 2:00.0 View workout
02/27/23 v3:00/1:00r...5 2,693m 1:51.3 View workout
02/22/23 v3:00/1:00r...5 2,428m 2:03.5 View workout
02/15/23 20:00 5,068m 1:58.3 View workout
02/13/23 10:00 2,609m 1:54.9 View workout