Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/10/06 55:18.7 14,065m 1:57.9

Pretty easy

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01/08/06 59:42.9 15,000m 1:59.4

1:59,6

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01/08/06 59:44.7 15,000m 1:59.4

1:59,6

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01/05/06 40:00.0 10,272m 1:56.8

7m. 1m.hard 5x

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01/04/06 30:00.0 7,659m 1:57.5 View workout
01/03/06 41:03.3 10,549m 1:56.7

1:56,8 Pretty hard

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01/02/06 38:45.0 10,000m 1:56.2

3333m
3334m
3333m

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01/01/06 1:00:00.0 15,258m 1:57.9 View workout
12/31/05 35:21.4 9,000m 1:57.8 View workout
12/30/05 19:55.7 5,000m 1:59.5 View workout
12/30/05 31:00.0 7,954m 1:56.9 View workout
12/29/05 41:20.7 10,549m 1:57.5

1:57,6

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12/28/05 30:00.0 7,602m 1:58.3

3 days rest holiday. Not feeling well at all.

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12/24/05 30:00.0 7,521m 1:59.6

Have been ill

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12/22/05 41:20.1 10,549m 1:57.5

Much better again

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12/22/05 38:46.4 10,000m 1:56.3

3333m
3334
3333m

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12/21/05 41:19.6 10,549m 1:57.5 View workout
12/20/05 30:00.0 7,730m 1:56.4

Not easy,had to do less

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12/19/05 27:24.9 7,000m 1:57.4

1:57,5

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12/18/05 59:13.3 15,000m 1:58.4

Till 10km OK after that very dead.Not well for last 10 days

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12/17/05 40:00.0 10,000m 2:00.0

3333m HMP
3334m 10KP
3333m HMP

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12/16/05 40:00.0 10,285m 1:56.6

7min HMP
1min 2KP
5x

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12/15/05 41:23.0 10,549m 1:57.6

1:57,7
Pulse pretty high

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12/14/05 30:00.0 7,670m 1:57.3

Not 100%
Bronchitis

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12/11/05 1:11:01.0 18,000m 1:58.3

none

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