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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/18/15 7:57.6 2,000m 1:59.4

1000mWU in 1:58,9 QM Iterval & CTC and 1000m CD in 1:59,9

 View workout
03/18/15 2:28.4 750m 1:38.9

After QM interval in 1:57,5 done the CTC 3x250m.r2 1:39,8 - 1:39,6 - 1:37,4 Temp. 15,2 Hum. 84%

 View workout
03/18/15 41:18.1 10,549m 1:57.4 View workout
03/17/15 30:00.0 7,244m 2:04.2

Lack of time. Just 30'@hr127 tempo 14,9C hum. 79% Epoc 38 TE 2,2

 View workout
03/16/15 1:00:00.0 14,834m 2:01.3 View workout
03/15/15 1:27:23.7 21,097m 2:04.2 View workout
03/13/15 1:20:42.9 20,000m 2:01.0 View workout
03/12/15 1:10:00.0 14,906m 2:20.8 View workout
03/11/15 1:27:14.5 21,097m 2:04.0 View workout
03/10/15 8:05.0 2,000m 2:01.2

1000WU in 1:59,1
1000CD in 2:03,7
In between QM Interval target HR 133-168 (nope). temp. 16,0ºC Hum. 50% EPOC 172 TE 4

 View workout
03/10/15 41:24.2 10,549m 1:57.7 View workout
03/09/15 30:00.0 7,275m 2:03.7

Busy day at work. Therefor just 30´recovery at Capped HR 127. AHR 124,5

 View workout
03/08/15 1:25:34.9 21,097m 2:01.6 View workout
03/06/15 1:20:19.4 20,000m 2:00.4 View workout
03/05/15 1:28:10.2 21,097m 2:05.3 View workout
03/03/15 44:10.3 10,549m 2:05.6 View workout
03/03/15 7:59.5 2,000m 1:59.8

1000mWU@HR124 in 1:59,9 and 1000mCD with MHR 143 in 1:59,9, In between QM with 2 splits HR 140 and 152.

 View workout
03/03/15 41:37.9 10,549m 1:58.3 View workout
03/02/15 7:32.7 2,000m 1:53.1 View workout
03/02/15 1:00:00.0 14,766m 2:01.9 View workout
03/01/15 1:24:59.8 21,097m 2:00.8 View workout
02/28/15 1:00:46.7 15,000m 2:01.5

5000 WU@Capped HR 140 (very easy) 2500m TT and 10000CD@HR140 also in 2;02,9.

 View workout
02/28/15 9:18.8 2,500m 1:51.7 View workout
02/27/15 1:00:00.0 15,092m 1:59.2 View workout
02/26/15 1:28:42.1 21,097m 2:06.1 View workout