Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/18	4:00.0	878m	2:16.6	SkiErg	Just another 4' before dinner	View workout
07/01/18	3:49.1	1,000m	1:54.5	RowErg	Last of 8 splits with r2	View workout
06/30/18	1:00:00	30,277m	1:58.9	BikeErg	Well I have no plan. Decide what to do when I step on the Bike. Once going I thought why not copy yesterdays HR pace - 4 HR splits 140-14…	View workout
06/29/18	1:00:00	14,335m	2:05.5	RowErg	Trying to mix Cycling and Rowing with occasionally some skiing. So far did not manage to keep rowing up after 40-45 min. So target today…	View workout
06/28/18	20000m	39:57.9	1:59.8	BikeErg	Back from 5 days Barcelona and did some moving. Know already that at this level it does not matter too much. Target to see if I could do…	View workout
06/22/18	1:01:09	30,081m	2:01.9	BikeErg	Before going on holiday (Barcelona) wanted to see if I could improve on my 40K PB. Started not too fast but was not too be. Paced 2:00 up…	View workout
06/21/18	10000m	40:55.9	2:02.7	RowErg	As I am kind of back in the Rowing mood decided to up the distance dor ranking to 10K. Kind of OK with: 5K in 20:25,9 (SB) 6K in 24:3…	View workout
06/21/18	30:00.0	7,340m	2:02.6	RowErg	Split time 10K	View workout
06/21/18	20:25.9	5,000m	2:02.5	RowErg	Split time 10K	View workout
06/20/18	100m	0:19.7	1:38.5	RowErg	Sprint Power One. Just under 20,= which is fine	View workout
06/20/18	1:00	290m	1:43.4	RowErg	Another test now at 1' and also OKish.	View workout
06/20/18	4:00	1,044m	1:54.9	RowErg	Just 1 4´Test. Not afraid. Just sit down and do it. Only slightly slower compared to last year.	View workout
06/20/18	30:00	15,051m	1:59.5	BikeErg	Another day of kind of testing. Easy 30´WU at target pace 2:00 with Capped HR 123-152.	View workout
06/19/18	1000m	3:51.4	1:55.7	RowErg	Just another time for the ranking. 1K. Target 1:58,0? Relatively easy. However PB stands at 3:18,8 (those were the days)	View workout
06/19/18	6000m	24:30.7	2:02.5	RowErg	Time to get some times for the ranking. Not a clue where I stand. Opted for 6K with a 5K split. Target 25:00 or 2:05,0 pace. Went quite a…	View workout
06/18/18	2000m	7:54.5	1:58.6	RowErg	Now that the Rower is kind of Okish again, time to set sometimes. After 30' on the Bike a 2K on the Rower. Had hoped for Sub 8:00. T…	View workout
06/18/18	30:00	15,007m	1:59.9	BikeErg	just an easy ride to relax. Target minimum of 15.000 at Max, HR 152.	View workout
06/17/18	8x1250m/1:00r	41:10.9	2:03.5	RowErg	Time to see how good/bad I am on the RE. hardy done any mileage. Object was to copy the session on the BE of yesterday. Question is what…	View workout
06/16/18	10x2500m/1:00r	49:39.3	1:59.1	BikeErg	A backache. That means no rowing or skiing. But normally I can cycle. What to do? OPted for 10x2.500 with increasing pace. 2:04-…	View workout
06/15/18	500m	2:03.0	2:03.0	SkiErg	Just a quick Ski session. Interesting yesterday 500m. on Row in 1:55,7, now om Ski 2:03,0, so well within 10 sec. margin.	View workout
06/15/18	0:18	33m	4:40.3	SkiErg		View workout
06/15/18	20000m	39:44.6	1:59.2	BikeErg	What to do. Just an easy ride. Dtaring slowly and steadily increasing the Avg. after 10K just under 20´. After that negative split.…	View workout
06/14/18	500m	1:55.7	1:55.7	RowErg	Just trying to get some times on shorter distances	View workout
06/14/18	30:00	7,149m	2:05.8	RowErg	Kind of repaired 1 Rower (D-Model). Hardly anything has done yet this season. Summer is coming. Long distances will be difficult. Opted f…	View workout
06/13/18	1000m	1:42.7	1:42.7	BikeErg	So I thought that I just could do as a dessert a PB on the 1K. The beginning seemed OKish but after 600m. I kind of had it. Lactic acid b…	View workout

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