Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/26	44:50.5	21,097m	2:07.5	BikeErg	Tomorrow a few days away. Will be 3 days without action. Wanted to do a fast HM. Problems again with HR Belt equipment. Went off after h…	View workout
03/23/26	1:00:00	26,828m	2:14.1	BikeErg		View workout
03/22/26	10x1:00/1:00r	2,394m	2:05.3	RowErg	Working on Sunday on the upper body. SkErg in the morning - RowErg in the late aftermoon. Rowing for short distances feels good. Ner…	View workout
03/22/26	10:00.0	2,311m	2:09.8	SkiErg	Very messy session. Nothing worked from electronics WU in same. 10x1´1´r, but started way too fast first 2 splits.	View workout
03/21/26	30:00	14,050m	2:08.1	BikeErg	Wanted to do a session with high drag, but once on the Bike changed my mind and wanting to do easy 30´WU for rowing. Was not to be…	View workout
03/20/26	1:00:00	28,029m	2:08.4	BikeErg	Lousy weather. OPted for another hour without plan. On the Bike decide to do an interval 30x alternating pace 2:15 - 2:06 = 2:10,5 like y…	View workout
03/19/26	1:00:00	27,585m	2:10.5	BikeErg	Upping the intensity. After 30´ - 40´45´- HM now moving to the 1 hour sessions, Pretty good and low HR 28 splits be…	View workout
03/17/26	21097m	44:59.9	2:07.9	BikeErg	Back to the Bike. Steady 2:10 with low HR. Managed to stay 0,1 within 45´Not too bad, AHR under 140 Recovery 3´= 55	View workout
03/16/26	2500m	11:46.3	2:21.2	RowErg	Rowing feeling not too bad. So another session. 2500 target 12:00 = Pace 2:24 A bit faster and low HR	View workout
03/15/26	2377m	11:24.4	2:23.9	RowErg	Done the same distance as this morning in 10 minutes now in 1 session. Max Target 12:00. Steady	View workout
03/15/26	10x1:00/1:00r	2,377m	2:06.2	RowErg	4 months of no rowing. Done the same as last week on the SkiErg. Quite remarkable how realively smooth this goes. Having said that these…	View workout
03/14/26	21097m	44:46.1	2:07.3	BikeErg	Same as yeaterday and 100% same AVG HR, but much easier and faster. Split under 2:08	View workout
03/13/26	21097m	45:37.8	2:09.7	BikeErg	Upped the Drag finally from 131-141. That makes allot of diffrence for the better. Muvh easier and much lower HR. After WU all splits bet…	View workout
03/11/26	45:00	20,827m	2:09.6	BikeErg	Another easy 45 minutes. Low HR and given more Power on last 3 splits.	View workout
03/10/26	45:00	20,873m	2:09.3	BikeErg	Quick in between session. Just starting peddling and se how it feels. Light increasing pace every 3 minute split.	View workout
03/08/26	45:00	20,049m	2:14.6	BikeErg	After the exciting speedskating a relaxed 45´at Pace 2:15. Wasy going	View workout
03/08/26	3x1:00/1:00r	2,289m	0:39.3	SkiErg	Somethin wrong with the mearuring. Anyway was a 10x Interval of 1´r 1´. Steady pace between 2:13 and 2:09	View workout
03/08/26	1:00	217m	2:18.2	SkiErg	Just a WU after 6 months without Ski Erg	View workout
03/07/26	21097m	44:54.6	2:07.7	BikeErg	Another HM and no plan. Just going with the flow. Bringing 46´ minutes down with each till the moment you know 45`is possible. Thou…	View workout
03/05/26	30:00	14,225m	2:06.5	BikeErg	30´faster and going easy	View workout
03/04/26	21097m	44:59.1	2:07.9	BikeErg	Easy slow strat but felt OK. way below 46´- down to 45:30 and 45:15. Felt it was possible to dive under 45´with kind of Max E…	View workout
03/02/26	21097m	45:55.8	2:10.6	BikeErg	Slowly stepping up the time/distance. Now HM to be in between 46´- 47´Nice and easy	View workout
03/01/26	45:00	20,718m	2:10.3	BikeErg	Slightly faster again.	View workout
02/28/26	45:00	20,572m	2:11.2	BikeErg	Another relatively aasy 45 minutes. Temperatures nice now.	View workout
02/26/26	45:00	20,546m	2:11.4	BikeErg	End of the day. No plan,,,,Extreme low HR overall, Do not ask me why. No logic	View workout

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