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Log

Date Workout Score Ave Comments Action
08/16/26 45:06 20,694m 2:10.7 View workout
08/15/26 10x1:00/1:00r 2,231m 2:27.9 View workout
08/15/26 9x1:00/1:00r 632m 7:54.6 View workout
08/14/26 12x1:00/r 1,766m 3:23.8 View workout
08/13/26 45:06 20,736m 2:10.5

Relatively easy session with high temperatures of 29o

 View workout
08/12/26 45:06 20,609m 2:11.3 View workout
08/10/26 56:45 20,038m 2:49.9

Intention was 1 hour but gave up after 20K
Pace sun 2.12

 View workout
08/09/26 1:00:06 27,143m 2:12.8

Feeling prety tired. So decided just to sit and see. Starting slow aiming for pacee 1:15 - 2:14 - 2:13,6 - 2;13,3 - 2:12,9

 View workout
08/06/26 45:06 20,670m 2:10.9 View workout
08/04/26 45:07 20,337m 2:13.1 View workout
07/31/26 45:06 20,596m 2:11.4 View workout
07/28/26 30:06 13,756m 2:11.3 View workout
07/19/26 45:06 20,705m 2:10.7 View workout
07/17/26 45:06 20,519m 2:11.9 View workout
07/14/26 30:00 14,073m 2:07.9 View workout
07/12/26 45:06 20,585m 2:11.4

Another 45 minutes and a bit less than 2 days ago, but still easy enough. Pace slightly faster, but to be igmored.

 View workout
07/10/26 45:00.0 20,518m 2:11.5

Equipment not funstioning but very easy with (too) low heart rate. Most likely because I took Ibuprufen in the morning to kill low backac…

 View workout
07/08/26 45:06 20,496m 2:12.0 View workout
07/06/26 45:06 20,379m 2:12.7 View workout
07/05/26 45:06 20,451m 2:12.3

Not much time to work out. Too busy withOG project
But managed today a same session als the last three, which is a real life session.…

 View workout
06/30/26 45:06 20,325m 2:13.1 View workout
06/25/26 45:06 20,349m 2:13.0 View workout
06/24/26 45:07 20,303m 2:13.3 View workout
06/23/26 30:00 14,017m 2:08.4 View workout
06/18/26 43:25 18,302m 2:22.3 View workout