Concept2 Logbook | Log for Stephen Hopkins

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Stephen Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/23	10:20	4,035m	2:33.7	BikeErg		View workout
06/02/23	2:02	401m	2:32.2	RowErg		View workout
06/02/23	2:02	467m	2:11.3	RowErg		View workout
06/02/23	5x5:00/2:30r	5,916m	2:06.7	RowErg	Get Fit Row 24 5 x 5 min Tempo workout	View workout
06/02/23	4:03	826m	2:27.6	RowErg		View workout
05/31/23	5:10	1,006m	2:34.4	RowErg		View workout
05/30/23	3:03	548m	2:47.7	RowErg		View workout
05/30/23	v0:30/0:30r...19	3,750m	1:52.0	RowErg	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions View workout
05/30/23	8:28	1,803m	2:21.0	RowErg		View workout
05/28/23	2:03	398m	2:35.0	RowErg		View workout
05/28/23	40:00	8,700m	2:17.9	RowErg	Get Fit 23 - 40 mins - Free RowAlong Sessions app.erg.zone/w/_coCP3uvSxK_pPSj…	View workout
05/28/23	6:16	1,155m	2:42.9	RowErg		View workout
05/24/23	35:00	7,542m	2:19.2	RowErg	Get Fit - Row 21 - 35 mins - Free RowAlong Sessions app.erg.zone/w/a1u2FSf8Qn…	View workout
05/24/23	4:04	726m	2:48.3	RowErg		View workout
05/22/23	2:04	400m	2:36.0	RowErg		View workout
05/22/23	12x3:00/1:30r	8,535m	2:06.5	RowErg	Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions app.erg.zone/w/k0-aMCZ1QhW…	View workout
05/22/23	1x3:00/1:30r	705m	2:07.6	RowErg		View workout
05/22/23	4:54	907m	2:42.5	RowErg		View workout
05/22/23	2x10:00/4:00r	8,988m	2:13.5	BikeErg	Short - 2 x 10 min short intervals - Bike app.erg.zone/w/kuyMa4KPROa2NDwQlcHk…	View workout
05/19/23	2:01	381m	2:38.9	RowErg		View workout
05/19/23	33:00	7,260m	2:16.3	RowErg	Get Fit - Row 19 - 33mins - Free RowAlong Sessions app.erg.zone/w/2UjhM8DETIi…	View workout
05/19/23	4:06	745m	2:45.4	RowErg		View workout
05/18/23	4:02	819m	2:28.0	RowErg		View workout
05/18/23	18:30	2,665m	3:28.2	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions View workout
05/18/23	6:31	1,371m	2:22.8	RowErg		View workout

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