Stephen Hopkins 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
319
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
July 26, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 923 | 319 | 25 | 149 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 | 140 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 26 | 146 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 25 | 151 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 | 154 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 29 | 158 |