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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Nick Blowfield

Log

Date Workout Score Ave Comments Action
05/21/25 2x3000m/2:30r 23:50.4 1:59.2 View workout
05/21/25 500m 2:02.7 2:02.7 View workout
05/13/25 500m 2:09.9 2:09.9 View workout
05/13/25 v500m/2:00r...8 4,000m 1:49.9 View workout
05/13/25 500m 2:02.2 2:02.2 View workout
05/09/25 500m 2:17.3 2:17.3 View workout
05/09/25 2000m 8:04.5 2:01.1 View workout
05/09/25 3x2000m/2:00r 23:37.5 1:58.1 View workout
05/09/25 500m 2:02.5 2:02.5 View workout
05/08/25 500m 2:11.2 2:11.2 View workout
05/08/25 5000m 19:47.5 1:58.7 View workout
05/08/25 500m 2:02.5 2:02.5 View workout
05/07/25 500m 2:02.6 2:02.6 View workout
05/07/25 v3000m/2:30r...3 6,000m 2:01.5

Tweaked right knee in first 500m. Steady pace.

 View workout
05/07/25 2:04.0 510m 2:01.5 View workout
05/03/25 500m 2:06.5 2:06.5 View workout
05/03/25 v5:00/2:00r...4 5,199m 1:55.4 View workout
05/03/25 500m 2:03.5 2:03.5 View workout
05/01/25 500m 2:16.3 2:16.3 View workout
05/01/25 10:00 2,519m 1:59.0 View workout
05/01/25 500m 2:05.0 2:05.0 View workout
04/25/25 2x4000m/2:30r 32:00.8 2:00.0 View workout
04/25/25 500m 1:59.6 1:59.6 View workout
04/23/25 3:32 818m 2:09.6 View workout
04/23/25 v4:00/3:00r...4 4,214m 1:53.9 View workout