benoit durand

Log

Date Workout Score Ave Comments Action
06/15/24 v4:00/r...14 3,009m 2:19.5

Rowed on EXR: reprise - Above and below - Lunch edition

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02/11/24 v1000m/r...11 10,089m 2:14.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/13/24 36:56 8,106m 2:16.7

Rowed on EXR: Weekly community row

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01/06/24 v308m/r...1 308m 2:43.7

Rowed on EXR: Take it easy 3 - Take it easy 3

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01/06/24 45:24 10,185m 2:13.7

Rowed on EXR: Weekly community row

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01/03/24 36:48 8,048m 2:17.1 View workout
01/02/24 36:51 7,653m 2:24.4 View workout
11/26/23 46:49 10,493m 2:13.8 View workout
10/23/23 20:59 4,468m 2:20.9 View workout
10/22/23 2:30 522m 2:24.3 View workout
10/22/23 1:38 500m 1:38.0

Rowed on EXR: 500m Race

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10/22/23 v1:30/0:30r...9 1,804m 1:56.4

04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6…

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10/01/23 22:50 4,416m 2:35.1 View workout
10/01/23 200m 0:33.7 1:24.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/01/23 v1:30/0:30r...9 1,851m 1:53.4

04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6…

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09/23/23 100m 0:16.8 1:24.0 View workout
09/23/23 v15:00/4:00r...2 6,511m 2:04.4

D431p, 15min/4 + 12min
spm: 20/22

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09/23/23 v1:00/r...8 1,862m 2:08.8

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

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09/21/23 100m 0:16.9 1:24.5 View workout
09/21/23 v8:00/3:00r...4 6,392m 2:02.0

D478p, 8min/3 + 8min/3 + 5min/2 + 5min
spm: 20/22/24/26

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09/21/23 v1:30/r...8 1,901m 2:06.2

26/08/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/hhCBIHvNQWOZKaD55…

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09/20/23 100m 0:17.7 1:28.5 View workout
09/20/23 v12:00/4:00r...2 5,852m 2:03.0

D408p, 2 x 12min/4
spm: 22

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09/20/23 v1:00/r...8 1,878m 2:07.7

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

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09/17/23 8:05 1,402m 2:52.9 View workout