Andre Guslo

Log

Date Workout Score Ave Comments Action
04/27/23 2:52 510m 2:48.6 View workout
04/27/23 2000m 7:36.3 1:54.0 View workout
04/27/23 2000m 8:25.2 2:06.3 View workout
04/21/23 3:33 432m 4:06.9 View workout
04/21/23 v80c/0:30r...10 12,205m 2:04.4

800 cal 3xres6+2xres8+3xres10+2xres6

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04/16/23 v5:00/0:30r...4 13,865m 2:09.8

1h

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04/05/23 v8:00/2:00r...4 4,727m 2:06.9

descending ladder 8/6/4/2

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04/05/23 5:04 1,144m 2:13.2 View workout
03/21/23 15:02 3,209m 2:20.6 View workout
03/15/23 1:04 110m 4:50.9 View workout
03/15/23 10x300m/1:00r 10:36.2 1:46.0

300m/225w

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03/15/23 5:37 1,163m 2:24.8 View workout
03/14/23 4:05 765m 2:40.3 View workout
03/14/23 v4:00/0:01r...6 5,554m 2:09.6

Test

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03/14/23 1:03 212m 2:28.5

Test

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03/14/23 20:03 4,453m 2:15.1 View workout
03/10/23 3x6:00/3:00r 4,484m 2:00.4

6;3 rec

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03/08/23 21:21 5,030m 2:07.4 View workout
12/26/22 5000m 22:38.0 2:15.8 View workout
12/24/22 11:52 2,515m 2:21.6 View workout
12/24/22 10000m 48:35.6 2:25.7 View workout
12/07/22 2:00 519m 1:56.0 View workout
12/07/22 2:34 316m 4:04.9 View workout
12/07/22 v1000m/1:00r...11 6,000m 1:58.6

1000 risc + 10x500

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12/05/22 42195m 3:21:12.2 2:23.0 View workout