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Mar 12 Molly Vollmer: Strength in Every Season
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Log

Date Workout Score Ave Comments Action
12/05/23 10000m 43:03.8 2:09.1 View workout
12/03/23 1:00:03 13,318m 2:15.2 View workout
12/02/23 v2:30/0:30r...10 6,224m 2:00.5 View workout
12/01/23 1:06 135m 4:07.7 View workout
12/01/23 v1500m/r...3 4,000m 2:00.8 View workout
11/30/23 3:33 703m 2:31.6 View workout
11/30/23 v4:00/r...5 4,492m 2:13.5

Test

 View workout
11/30/23 v1000m/1:00r...3 4,000m 2:11.0 View workout
11/28/23 1:08 110m 5:09.5 View workout
11/28/23 v1000m/1:00r...3 4,000m 2:04.1 View workout
11/27/23 2:35 357m 3:37.2 View workout
11/27/23 v1000m/1:00r...3 4,000m 2:06.7

4000

 View workout
06/21/23 20000m 1:44:07.2 2:36.1 View workout
06/21/23 1259m 8:24.4 3:20.3 View workout
06/19/23 2000m 9:09.1 2:17.2 View workout
05/29/23 20:04 4,043m 2:28.9 View workout
05/25/23 5000m 20:52.5 2:05.2 View workout
05/25/23 3:29 771m 2:16.0 View workout
05/21/23 v2250m/0:30r...7 10,000m 2:11.6

2250/1000/2500/750/2000/500/1000

 View workout
05/17/23 v2000m/0:30r...7 10,250m 2:04.8

2000/1000-750-500

 View workout
05/09/23 v2000m/1:00r...12 15,000m 2:12.5

2000 res 8 500 res 10

 View workout
05/03/23 1:38 202m 4:04.3 View workout
05/03/23 v8:00/1:00r...4 5,081m 1:58.0

descending ladder 8/6/4/2

 View workout
05/03/23 2000m 8:48.8 2:12.2 View workout
05/01/23 5000m 22:31.3 2:15.1 View workout