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Log

Date Workout Score Ave Comments Action
11/06/20 9:59 2,338m 2:08.1 View workout
11/05/20 3x5000m/3:00r 1:06:26.3 2:12.8

3x5000 three minute rest in-between

 View workout
11/04/20 2000m 8:03.2 2:00.8 View workout
11/04/20 7:08 1,620m 2:12.2 View workout
11/03/20 21:06 5,021m 2:06.0 View workout
11/02/20 10:04 2,447m 2:03.4

145 @9:15

 View workout
11/02/20 5:59 1,445m 2:04.4

6x4min rounds 15 cal row 15 burpees 9 hc @95

View workout
11/01/20 11:33 2,702m 2:08.3

20 min am rap 10 burpees 55 30 cal row 16 push ups

 View workout
10/30/20 5x500m/2:00r 9:40.4 1:56.0 View workout
10/29/20 3x2000m/2:00r 24:46.8 2:03.9 View workout
10/28/20 4:11 1,009m 2:04.4 View workout
10/27/20 5x4:00/r 4,774m 2:05.6 View workout
10/27/20 10:00 2,368m 2:06.6 View workout
10/27/20 2:00 437m 2:17.2 View workout
10/21/20 7:36 1,795m 2:07.1

21159 caps. Burpees. 30 cal row 20 squat snatches 35 30!cal row

View workout
10/20/20 1000m 4:00.8 2:00.4 View workout
10/20/20 3:35 831m 2:09.6 View workout
10/19/20 7:38 1,758m 2:10.4

7 rounds 250 row 7 of thrusters 55 7 burpees

View workout
10/19/20 1:11 248m 2:23.3 View workout
10/16/20 21097m 1:35:00.7 2:15.1 View workout
10/14/20 9:43 2,412m 2:00.8

3x10 minutes 800 row 800 run

View workout
10/13/20 7:35 1,869m 2:01.8

4 rounds 35 cal row 30’sitnups 15 push press 60

 View workout
10/11/20 30x1:00/r 6,699m 2:14.3 View workout
10/08/20 4:03 1,011m 2:00.2 View workout
10/08/20 4:14 1,010m 2:05.9 View workout