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Aug 25 Routine Maintenance for Your Concept2 Erg
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Log

Date Workout Score Ave Comments Action
04/09/21 14:31 3,507m 2:04.1 View workout
04/08/21 54:27 12,087m 2:15.1 View workout
04/06/21 5:02 1,228m 2:03.0 View workout
04/06/21 9:58 2,384m 2:05.5 View workout
04/04/21 30:05 6,778m 2:13.1 View workout
04/03/21 9:35 2,149m 2:13.8 View workout
04/02/21 15:06 3,303m 2:17.1 View workout
04/01/21 28:05 6,270m 2:14.4 View workout
03/31/21 10:38 2,428m 2:11.4 View workout
03/28/21 2000m 7:54.2 1:58.5 View workout
03/28/21 13:45 3,020m 2:16.7 View workout
03/27/21 10:51 2,512m 2:09.6 View workout
03/27/21 10:44 2,508m 2:08.4 View workout
03/26/21 v0:05/0:12r...10 2,413m 1:52.8

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

 View workout
03/26/21 9:04 2,015m 2:14.9 View workout
03/25/21 5000m 20:29.2 2:02.9 View workout
03/24/21 24:29 5,416m 2:15.6 View workout
03/21/21 v9:13/0:26r...8 6,360m 2:24.2

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
03/20/21 10:01 2,369m 2:06.8 View workout
03/20/21 12:00.0 2,749m 2:10.9

rowed at Connex, second row didn't connect

View workout
03/19/21 21:02 5,019m 2:05.7 View workout
03/18/21 v3:39/0:17r...4 4,227m 2:12.3

COMMIT + INTERVAL ROW

 View workout
03/17/21 12:10 2,816m 2:09.7 View workout
03/17/21 v9:59/0:29r...1 2,343m 2:07.9

MEDIUM STROKE RATE LADDER

 View workout
03/16/21 21:35 5,006m 2:09.4 View workout