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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Thomas Veblen

Log

Date Workout Score Ave Comments Action
02/17/23 5:09 1,025m 2:31.1 View workout
02/15/23 5:01 973m 2:34.7 View workout
02/15/23 v4:00/2:00r...7 4,486m 2:07.0

v4:00/2:00r...7 Intervals 2min rest for 4, 3, 2, 1, 2, 3, 4. Second half was faster for each interval. 74 percentile on honor board

…		 View workout
02/15/23 0:43 159m 2:15.5

v4:00/2:00r...7

 View workout
02/15/23 6:04 1,019m 2:59.0 View workout
02/15/23 5:28 1,021m 2:40.9 View workout
02/13/23 2:52 508m 2:49.6 View workout
02/13/23 8000m 35:58.3 2:14.8

best 8000m row, rate of 2:14.8

View workout
02/13/23 2:34 523m 2:28.0 View workout
02/13/23 7:31 1,516m 2:29.0 View workout
02/10/23 4:45 1,023m 2:19.5 View workout
02/10/23 v1000m/3:00r...3 3,000m 2:10.0

v1000m/3:00r...3 Ranked in 69th percentile.

 View workout
02/10/23 6:26 1,009m 3:11.5 View workout
02/10/23 5:05 1,016m 2:30.4 View workout
02/08/23 5:27 1,023m 2:39.8 View workout
02/08/23 5500m 24:39.7 2:14.5 View workout
02/08/23 5:46 1,234m 2:20.1 View workout
02/08/23 5:09 1,028m 2:30.3 View workout
02/06/23 2:52 530m 2:42.6 View workout
02/06/23 17:57 4,015m 2:14.1

fastest 4k of this season. 14.1 rate for 500 m. 2bd fastest ever--2:12.3 rate on 4/25/22

 View workout
02/06/23 2:27 526m 2:20.3 View workout
02/06/23 7:42 1,522m 2:31.8 View workout
02/03/23 7:22 1,515m 2:26.0 View workout
02/03/23 6000m 26:53.5 2:14.4

3rd fastest 6000m and 2nd fastest of this season.

 View workout
02/03/23 4:44 1,015m 2:19.9 View workout