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Log

Date Workout Score Ave Comments Action
03/30/23 2:34 516m 2:29.8 View workout
03/30/23 v3:00/2:00r...6 4,261m 2:06.7

6 x 3 min with 2 min rest. 9th among 43, 79th percentile

 View workout
03/30/23 4:45 1,019m 2:20.2 View workout
03/27/23 5:29 1,011m 2:42.7 View workout
03/27/23 30:00 6,704m 2:14.2

5th among 50 on honor board. This is my 3rd best time.

 View workout
03/27/23 3:02 606m 2:30.6 View workout
03/27/23 4:46 1,019m 2:20.3 View workout
03/27/23 6:06 1,210m 2:31.3 View workout
03/23/23 5:38 1,011m 2:47.4 View workout
03/23/23 5000m 22:25.3 2:14.5 View workout
03/23/23 2:47 545m 2:33.7 View workout
03/23/23 6:35 1,044m 3:09.2 View workout
03/23/23 6:30 1,232m 2:38.3 View workout
03/20/23 3:02 647m 2:20.6 View workout
03/20/23 1:26 285m 2:31.9 View workout
03/20/23 v2000m/3:00r...3 6,000m 2:13.4

v2000m/3:00r...3 7th among 40, 82 percentile

 View workout
03/20/23 5:03 1,024m 2:27.9 View workout
03/20/23 8:07 1,521m 2:40.3 View workout
03/17/23 4x0:45/0:45r 748m 2:00.3

45 sec work, 45 rest, 4 reps at pace of 2:00.3. Goal is to complete 20 reps at about a 2:06 pace.

 View workout
03/17/23 5:05 1,026m 2:29.0 View workout
03/17/23 v4:00/2:00r...4 3,723m 2:08.9

v4:00/2:00r...4 2:08.9 pace, 11th among 55; 80th percentile.

 View workout
03/17/23 9:21 1,518m 3:04.9 View workout
03/17/23 7:54 1,531m 2:34.8 View workout
03/13/23 2:27 509m 2:24.6 View workout
03/13/23 2x500m/1:00r 4:42.9 2:21.4 View workout