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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Fernando Leanes

Log

Date Workout Score Ave Comments Action
11/18/20 5000m 23:36.1 2:21.6 View workout
11/17/20 3000m 14:32.3 2:25.3 View workout
11/17/20 2:11 290m 3:46.5 View workout
11/17/20 30:26 6,016m 2:31.7 View workout
11/16/20 31:43 6,273m 2:31.7 View workout
11/15/20 50:05 9,562m 2:37.1 View workout
11/14/20 30:12 6,069m 2:29.3 View workout
10/17/20 29:49 5,988m 2:29.4 View workout
10/16/20 30:05 6,055m 2:29.0 View workout
10/13/20 5000m 23:28.6 2:20.8 View workout
10/13/20 0:24 23m 8:41.7 View workout
10/12/20 16:53 3,275m 2:34.6 View workout
10/11/20 53:11 10,281m 2:35.2 View workout
10/10/20 1:00:04 11,874m 2:31.7 View workout
10/10/20 1:00:09 12,019m 2:30.1

Trying to keep hr <127 bpm, went frequently over but less than 120. Watching movie.

View workout
10/09/20 42:33 9,148m 2:19.5

No HR-M. Trying pace 2:20-2:25 while movie finished.

 View workout
10/08/20 59:51 12,028m 2:29.3

Trying hr<120 while watching movie. Low back pain.

View workout
10/05/20 5000m 22:00.6 2:12.0

Trying pace 2:10-2:15. Was ok. HR 170 (107% of max). Recovered in 3' to 100.

 View workout
10/02/20 10000m 48:38.2 2:25.9

trying pace <2.25, hr<140. Was better but for interruptions.

View workout
10/02/20 3:50 296m 6:28.5 View workout
09/30/20 5000m 22:04.9 2:12.4 View workout
09/29/20 10000m 47:28.7 2:22.4 View workout
09/28/20 10000m 53:08.9 2:39.4 View workout
09/27/20 30:00 5,373m 2:47.5 View workout
09/26/20 5000m 22:18.2 2:13.8 View workout