Daniel Griffiths

Log

Date Workout Score Ave Comments Action
05/27/24 24:01 6,219m 1:55.9 View workout
05/27/24 10x200m/0:40r 7:01.6 1:45.4 View workout
05/27/24 100c 4:22.1 1:44.5 View workout
05/26/24 5:00 1,273m 1:57.8 View workout
05/26/24 v15c/4:20r...8 1,540m 1:46.4 View workout
05/26/24 1000m 3:20.7 1:40.3 View workout
05/25/24 1500m 5:26.3 1:48.7 View workout
05/25/24 100m 0:15.6 1:18.0 View workout
05/25/24 100m 0:16.4 1:22.0 View workout
05/25/24 20:02 5,119m 1:57.4 View workout
05/25/24 2000m 6:32.6 1:38.1 View workout
05/25/24 5:00 1,255m 1:59.5 View workout
05/24/24 2581m 10:00.9 1:56.4 View workout
05/24/24 20x0:30/0:30r 3,267m 1:31.8

Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/TWRQ1tTYTX6jpt1lxtfNnA…

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05/24/24 5:00 1,224m 2:02.5

Warm up
app.erg.zone

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05/23/24 30:00 7,518m 1:59.7 View workout
05/23/24 5:00 1,224m 2:02.5 View workout
05/23/24 3x500m/2:00r 4:35.0 1:31.6 View workout
05/23/24 5:00 1,251m 1:59.9 View workout
05/22/24 18:20 5,003m 1:50.0 View workout
05/21/24 5:00.0 1,222m 2:02.7 View workout
05/21/24 38:17.8 10,005m 1:54.8 View workout
05/20/24 7:20.0 2,000m 1:50.0

8x250s from wod- avg 55 seconds

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05/19/24 6x3:30/1:30r 5,943m 1:46.0

RoW - Free WattPower Sessions
app.erg.zone/w/UXbzlfhiT1aeaLyqtg7znw

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05/18/24 14:04.1 4,321m 1:37.6

20x200/40 rest- 4000m work -321 rest

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