Jeff Gunn

Log

Date Workout Score Ave Comments Action
11/11/23 v/7:07r...10 3,311m 2:43.0

WIND SPRINTS

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11/10/23 35:50 6,581m 2:43.3 View workout
11/10/23 v7:00/1:01r...2 2,388m 2:55.8

STEEP LADDER

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11/09/23 41:50 7,127m 2:56.1 View workout
11/09/23 v30:00/2:34r...1 4,955m 3:01.6

GROOVE ROW - SPECIAL EDITION

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11/08/23 30:09 5,557m 2:42.7 View workout
11/08/23 v2:00/0:00r...3 1,018m 2:56.8

LOW STROKE RATE 6 MIN

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11/08/23 v/7:14r...2 1,000m 2:11.7

Watershed

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11/07/23 35:26 6,720m 2:38.1 View workout
11/07/23 v4:30/0:30r...3 2,591m 2:42.0

HIGH STROKE RATE PYRAMID

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11/06/23 16:13 3,036m 2:40.2 View workout
11/06/23 v4:30/0:31r...3 2,305m 3:02.2

MEDIUM STROKE RATE PYRAMID

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11/05/23 36:07 6,147m 2:56.2 View workout
11/05/23 v4:30/0:32r...3 2,151m 3:15.2

LOW STROKE RATE PYRAMID

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11/04/23 36:51 6,164m 2:59.3 View workout
11/04/23 v/6:27r...6 3,333m 3:00.0

Pyramid

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11/02/23 22:10 4,123m 2:41.3 View workout
11/02/23 v4:00/1:31r...3 2,084m 2:52.7

HIGH STROKE RATE LADDER

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11/01/23 30:59 5,219m 2:58.0 View workout
11/01/23 v4:00/1:31r...3 1,911m 3:08.3

MEDIUM STROKE RATE LADDER

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10/31/23 41:37 7,125m 2:55.2 View workout
10/31/23 v/7:01r...7 3,074m 2:41.0

SPRINT TRAINING

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10/30/23 36:19 6,129m 2:57.7 View workout
10/30/23 v/7:27r...5 2,000m 2:51.8

Almost 2k

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10/28/23 30:17 5,122m 2:57.4 View workout