Jeff Gunn

Log

Date Workout Score Ave Comments Action
08/07/25 v/11:18r...1 0m

JQ 10MIN WARMUP πŸ†•

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08/07/25 v/3:52r...1 0m

JQ SHORT TECHNICAL WARMUP πŸ†•

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08/06/25 25:36 4,725m 2:42.5 View workout
08/06/25 v10:00/1:02r...2 3,711m 2:41.6

MELLOW

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08/05/25 26:20 5,026m 2:37.2 View workout
08/05/25 v0:34/1:05r...14 1,361m 2:36.0

HIIT STRENGTH AND POWER

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08/04/25 1:02:16 11,523m 2:42.1 View workout
08/04/25 v/6:00r...4 7,967m 2:49.4

AMSTEL

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08/03/25 26:08 5,130m 2:32.8 View workout
08/03/25 v20:00/3:18r...1 3,935m 2:32.4

TWENTY

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08/02/25 3:10 618m 2:34.4 View workout
08/02/25 31:52 6,028m 2:38.6 View workout
08/02/25 v20:00/2:54r...1 3,718m 2:41.3

DRIVE TIME

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08/01/25 v/13:45r...1 0m

EM (RE)FOCUS LONG WARMUP

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08/01/25 16:50.9 3,127m 2:41.6 View workout
07/31/25 3:32 683m 2:35.1 View workout
07/31/25 21:06 4,136m 2:33.1 View workout
07/31/25 v/13:51r...1 0m

JQ SIGNATURE WARMUP

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07/30/25 16:42 3,122m 2:40.4 View workout
07/30/25 35:11 6,567m 2:40.7 View workout
07/30/25 v10:00/1:04r...2 3,769m 2:39.1

MELLOW

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07/29/25 16:40 3,120m 2:40.2 View workout
07/29/25 v10:05/0:29r...1 1,893m 2:40.0

LOW STROKE RATE LADDER

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07/29/25 v10:00/1:02r...4 4,821m 3:31.5

GLIDE AND DESCEND

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07/29/25 17:42.1 3,201m 2:45.9 View workout