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Apr 29 Finn Hamill’s Journey to the World Stage
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Evan Williams

Log

Date Workout Score Ave Comments Action
11/30/20 v5:00/2:00r...4 3,609m 2:15.3

200K Holiday Challenge - Day 5 - PM5 Failure!!

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11/29/20 4x15:00/2:00r 14,280m 2:06.0

200K Holiday Challenge - Day 4

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11/29/20 800m 4:29.6 2:48.5

Warm-Up

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11/28/20 v2000m/r...5 7,000m 2:11.8

200K Holiday Challenge - Day 3

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11/28/20 800m 4:24.9 2:45.5

Warm Up

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11/27/20 v1500m/1:00r...4 6,000m 2:06.6

200K Holiday Challenge - Day 2

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11/27/20 500m 2:31.5 2:31.5

Warm-Up

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11/26/20 10000m 41:54.0 2:05.7

200K Holiday Challenge - Day 1

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11/26/20 500m 2:55.6 2:55.6

Warm-Up

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11/25/20 1000m 4:20.9 2:10.4 View workout
11/24/20 8x500m/2:00r 15:12.3 1:54.0

Pete Plan: Wk11-S2
Target: 4 x 1:55 then 1:54/3/2/1
Almost there...

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11/23/20 10000m 41:36.9 2:04.8

Pete Plan: Wk11-S1
Target = 2:05@23

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11/21/20 7x500m/2:00r 13:21.2 1:54.4

Pete Plan: Wk10-S5
Target: First 6 at 1:55@30 and last one 1:53@30

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11/20/20 8000m 33:29.1 2:05.5

Pete Plan: Wk10-S4
Target: first 6 at 2:06@22; then 2:05@23 & 2:04@24

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11/19/20 8000m 33:29.2 2:05.5

Pete Plan: Wk10-S3
8000m
Target: 6x2:06@22, 2:05@23 & 2:04@24

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11/17/20 3x2000m/4:00r 24:19.8 2:01.6

Pete Plan: Wk10-S2
Target: 2:02@24 for first two then 2:01@24 for last one.

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11/16/20 9500m 39:51.4 2:05.8

Pete Plan: Wk10-S1
Target 2:06@22 (couldn't manage to keep the pace down). Also reduced DF to see if helps with elbow pain.

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11/14/20 2x10:00/2:00r 4,908m 2:02.2

Pete Plan: Wk9-S5
2x10min/2r
Targets = 2:02 & 2:00 (failed on second!)

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11/13/20 8000m 33:30.1 2:05.6

Pete Plan: Wk9-S4
8000m
Target 2:06@23 - Negative splitting the last 2 splits.

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11/12/20 8000m 33:33.8 2:05.8

Pete Plan: Wk9-S3

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11/10/20 4x800m/2:00r 12:31.1 1:57.3

Pete Plan: Wk9-S2
4x800m/2r
Target: 1:58

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11/09/20 9000m 37:46.9 2:05.9

Pete Plan: Wk9 - S1
9000m, target 2:06 @ 23

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11/08/20 3x1000m/3:00r 11:46.1 1:57.6

Pete Plan: Wk8-S5
3 x 1000m / 3:00r (Target 1:58)

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11/07/20 2x1000m/3:00r 3:56.5 1:58.2

Aborted!
Attempted 3 x 1000m @ 01:55 - but couldn't manage it / not feeling it...

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11/06/20 25:00 5,999m 2:05.0

Pete Plan: Wk8-S4
Target 2:04@23
Didn't feel on it today... but improved as went on.

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