Piet Zweedijk

Log

Date Workout Score Ave Comments Action
12/08/22 12:41.0 6,000m 2:06.8

6K (65)

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12/07/22 30:51.0 5,669m 2:43.2

WU/CD +2*RR

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12/07/22 16:00.0 3,547m 2:15.3

WOD 1-2-3-4-3-2-1 / RR=1min

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12/07/22 19:16.0 9,000m 2:08.4

9K (65)

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12/07/22 18:17.0 4,000m 2:17.1

WOD 8*500mtr / RR=2min

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12/07/22 12:37.0 6,000m 2:06.1

6K (65)

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12/06/22 28:51.0 5,355m 2:41.6

WU/CD + 2*RR

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12/06/22 12:00.0 2,703m 2:13.1

WOD 6*2min / RR=1min

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12/06/22 19:26.0 9,000m 2:09.5

9K (65)

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12/06/22 37:09.4 8,000m 2:19.3

WOD 8*1K / RR=2min

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12/06/22 12:35.0 6,000m 2:05.8

6K (65)

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12/05/22 23:34.0 4,663m 2:31.6

WU/CD + 2*RR

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12/05/22 18:48.0 9,000m 2:05.3

9K (65)

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12/05/22 13:00.0 2,898m 2:14.5

WOD 1-3-5-3-1 / RR=2min

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12/05/22 15:00.0 3,335m 2:14.9

WOD 5*3min / RR=2min

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12/05/22 12:29.0 6,000m 2:04.8

6K (65)

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12/03/22 21:27.6 4,090m 2:37.4

WU/CD/RR

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12/03/22 27:33 27:33.6 2:17.8

WOD 6*1K / RR=2min

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12/03/22 19:25.0 9,000m 2:09.4

9K (65); Rustig aan tussen twee WOD's

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12/03/22 5000m 22:57.7 2:17.7

WOD 5K

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12/03/22 12:41.0 6,000m 2:06.8

6K (55)

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12/02/22 21:57.0 4,246m 2:35.0

WU/CD/RR

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12/02/22 18:59.0 9,000m 2:06.5

9K (65)

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12/02/22 22:53.2 5,000m 2:17.3

WOD 2K-1,5-1-0,5 / RR=3min

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12/02/22 12:35.0 6,000m 2:05.8

6K (65)

View workout