Piet Zweedijk

Log

Date Workout Score Ave Comments Action
12/22/22 12:45.0 6,000m 2:07.5

6K (65)

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12/21/22 19:00.0 3,763m 2:31.4

WU/RR/CD

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12/21/22 18:59.0 9,000m 2:06.5

9K (65)

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12/21/22 23:05.1 5,000m 2:18.5

WOD 2K-1,5K-1K-0,5K / RR=3min

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12/21/22 12:36.0 6,000m 2:06.0

6K (65)

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12/20/22 15:57.0 3,159m 2:31.4

WU/RR/CD

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12/20/22 19:12.0 9,000m 2:08.0

9K (65)

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12/20/22 16:00.0 3,535m 2:15.7

WOD 1-2-3-4-3-2-1 / RR=1 min

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12/20/22 12:40.0 6,000m 2:06.6

6K (65)

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12/19/22 9:59.0 2,139m 2:20.0

WU/CD

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12/19/22 19:03.0 9,000m 2:07.0

9K (65)

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12/19/22 19:24.0 9,000m 2:09.3

9K (65)

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12/19/22 15:17.4 3,333m 2:17.6

WOD 3.333 mtr

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12/19/22 18:38.0 9,000m 2:04.2

Extra km's ivm HCh. norn; 9K (65)

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12/16/22 23:56.0 4,668m 2:33.8

WU/CD + 2*RR

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12/16/22 18:45.0 9,000m 2:05.0

9K (65)

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12/16/22 16:00.0 3,529m 2:16.0

WOD 4*4min / RR=2min

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12/16/22 13:00.0 2,888m 2:15.0

WOD 1-3-5-3-1 / RR=2min

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12/16/22 12:34.0 6,000m 2:05.6

6K (65)

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12/15/22 33:09.0 6,278m 2:38.4

WU/CD + 2*RR

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12/15/22 15:00.0 3,356m 2:14.0

WOD 20*45sec / RR=45sec

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12/15/22 16:51.0 9,000m 1:52.3

9K (65)

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12/15/22 20:00.0 4,424m 2:15.6

WOD 8-6-4-2 / RR=3min

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12/15/22 12:53.0 6,000m 2:08.8

6K (65)

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12/14/22 23:53.0 4,620m 2:35.0

WU/CD+2*RR

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