Piet Zweedijk

Log

Date Workout Score Ave Comments Action
06/19/23 26:22.0 5,135m 2:34.0

WU/2*RR/CD

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06/19/23 15:00.0 3,373m 2:13.4

INT U (15) 1-2-3-4-5 RR=2min

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06/19/23 14:00.0 3,097m 2:15.6

PYR 2-3-4-3-2 RR=22min

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06/19/23 12:21.0 6,000m 2:03.5 View workout
06/16/23 15:18.5 2,944m 2:35.9

WU/RR/CD

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06/16/23 36:57.1 8,000m 2:18.5

8K

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06/16/23 12:00.0 2,706m 2:13.0

6*2min / RR=1min

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06/16/23 12:23.0 6,000m 2:03.8 View workout
06/15/23 24:33.0 12,000m 2:02.7

12K (65)

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06/14/23 24:47.0 12,000m 2:03.9

12K (65)

View workout
06/14/23 12:16.0 6,000m 2:02.6

Niet geroeid, blessure rechtervoet

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06/13/23 25:37.0 12,000m 2:08.0

12K (65)

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06/13/23 16:15.0 3,110m 2:36.7

WU/RR/CD

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06/13/23 16:00.0 3,567m 2:14.5

PYR 1-2-3-4-3-2-1 / RR=1min

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06/13/23 12:33.0 6,000m 2:05.5 View workout
06/12/23 18:16.0 3,559m 2:33.9

WU/RR/CD

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06/12/23 13:51.0 3,000m 2:18.5 View workout
06/12/23 15:00.0 3,368m 2:13.6

5*3min / RR=2m

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06/12/23 12:16.0 6,000m 2:02.6 View workout
06/09/23 24:28.0 4,889m 2:30.1

WU / 2*RR / CD

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06/09/23 13:26.0 3,000m 2:14.3

3*1K / RR=3min

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06/09/23 9:00.0 2,053m 2:11.5

12*45sec / RR=45sec

View workout
06/09/23 11:11.0 6,000m 1:51.8

6K (65)

View workout
06/07/23 25:10.0 12,000m 2:05.8

12K (65)

View workout
06/07/23 18:16.0 3,655m 2:29.9

WU/RR/CD

View workout