Henrik Magnusson

Log

Date Workout Score Ave Comments Action
05/15/24 10000m 39:08.4 1:57.4

10000
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05/13/24 v1000m/1:00r...8 7,000m 1:51.3

2000-1000-500-500-500-500
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05/09/24 v7:00/1:00r...11 6,621m 1:47.2

10x500m med pause 90 sek
M10
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04/29/24 v1000m/1:00r...7 16,500m 1:52.3

5000-4000-3000-2000-1000-500
M9. Progressivt.
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04/24/24 v2000m/1:00r...6 11,000m 1:54.2

4x2000m
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04/22/24 v3000m/1:00r...7 9,000m 1:53.1

5x1000m gode pauser 5000-fart
M10
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04/05/24 v6:00/1:00r...6 13,503m 1:53.3

4x10 min kontrollert.
M7
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03/26/24 21100m 1:24:13.3 1:59.7

Halvmaraton
M7
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03/22/24 v1500m/1:00r...6 9,000m 1:54.8

3000-2000-1000-500
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03/20/24 v1000m/1:00r...5 14,000m 1:54.1

3x4000m. M8.
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03/18/24 v3000m/1:00r...7 9,000m 1:57.3

5x1000m gode pauser 5000-fart
M10
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03/16/24 v3000m/1:00r...6 13,000m 1:57.1

4x2000m
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02/29/24 v3000m/1:00r...7 9,000m 1:55.4

5x1000m gode pauser 5000-fart
M10
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02/27/24 500m 1:32.1 1:32.1

ERGitariatet
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02/27/24 500m 2:37.6 2:37.6

ERGitariatet
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02/27/24 500m 1:48.9 1:48.9

ERGitariatet
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02/27/24 500m 2:15.6 2:15.6

ERGitariatet
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02/27/24 8m 0:12.0 12:30.0

ERGitariatet
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02/27/24 500m 1:54.5 1:54.5

ERGitariatet
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02/27/24 500m 2:06.9 2:06.9

ERGitariatet
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02/27/24 500m 2:29.0 2:29.0

ERGitariatet
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02/23/24 15000m 59:40.1 1:59.3

15 KM rolig
Jevn fart 2.00/500m
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02/22/24 v5:00/1:00r...12 17,157m 1:51.9

10-9-8-7-6-5-4-3-2-1
M8, P90.
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02/19/24 v7:00/1:00r...11 6,637m 1:45.9

10x500m med pause 90 sek
M10
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02/16/24 10x10:00/2:00r 26,110m 1:54.8

10x10 min P2, M7-8
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