Henrik Magnusson

Log

Date Workout Score Ave Comments Action
10/13/24 v5:00/1:00r...12 16,822m 1:54.1

10-9-8-7-6-5-4-3-2-1
M8, P90.
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10/11/24 10000m 42:35.8 2:07.7

10000
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10/09/24 v10:00/1:00r...7 11,905m 1:55.9

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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10/07/24 v7:00/1:00r...12 8,082m 1:53.5

10x500m med pause 90 sek
M10
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10/03/24 10000m 39:53.2 1:59.6

10000
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09/30/24 v2000m/1:00r...7 13,000m 1:57.4

5x2000 progressivt.
M8
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09/29/24 v6:00/1:00r...2 1,180m 2:32.5

4x10 min kontrollert.
M7
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09/25/24 v3000m/1:00r...7 9,000m 1:58.1

5x1000m gode pauser 5000-fart
M10
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09/18/24 v7:00/1:00r...12 8,053m 1:55.1

10x500m med pause 90 sek
M10
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09/12/24 v1000m/1:00r...6 10,000m 1:58.2

4x2000m
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09/09/24 v3000m/1:00r...7 9,000m 1:58.2

5x1000m gode pauser 5000-fart
M10
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09/04/24 v10:00/1:00r...7 12,049m 1:54.5

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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09/02/24 v1500m/1:00r...6 9,000m 1:55.5

3000-2000-1000-500
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07/31/24 v3000m/1:00r...7 9,000m 1:54.7

5x1000m gode pauser 5000-fart
M10
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07/26/24 v2000m/1:00r...7 13,000m 1:55.0

5x2000 progressivt.
M8
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07/14/24 v5:00/1:00r...12 11,771m 1:51.6

10x1000m
M8.
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06/29/24 v6:00/1:00r...6 13,362m 1:54.5

4x10 min kontrollert.
M7
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06/20/24 v6:00/1:00r...6 12,912m 1:58.4

4x10 min kontrollert.
M7
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06/14/24 5000m 18:18.8 1:49.8

5000m test
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06/11/24 v1000m/1:00r...8 9,000m 1:49.8

Prepp til 5000m-test
M9
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06/08/24 v10:00/1:00r...7 12,489m 1:50.4

10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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06/05/24 v3000m/1:00r...7 9,000m 1:55.4

5x1000m gode pauser 5000-fart
M10
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05/30/24 v1000m/1:00r...8 7,000m 1:49.5

2000-1000-500-500-500-500
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05/28/24 v10:00/1:30r...23 14,631m 1:50.9

Gerilja #1
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05/22/24 v1000m/1:00r...6 10,000m 1:55.1

4x2000m
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