Henrik Magnusson

Log

Date Workout Score Ave Comments Action
07/04/22 v7:00/1:00r...11 6,649m 1:46.7

10x500m med pause 90 sek
M10
erg.zone

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06/25/22 v6:00/1:00r...6 13,071m 1:57.0

4x10 min kontrollert.
M7
erg.zone

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06/14/22 v1000m/1:00r...6 10,000m 1:52.9

5x2000 progressivt.
M8
erg.zone

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06/08/22 v3000m/1:30r...7 9,000m 1:55.7

5x1000m gode pauser 5000-fart
M10
erg.zone

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06/03/22 v7:00/1:00r...4 2,616m 1:58.0

10x500m med pause 90 sek
M10
erg.zone

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05/29/22 v15:00/1:00r...9 11,787m 1:54.5

Hardt i midten
M10
erg.zone

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05/27/22 v3000m/1:30r...7 9,000m 1:56.3

5x1000m gode pauser 5000-fart
M10
erg.zone

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05/24/22 v10:00/1:00r...13 15,767m 1:54.1

2x10min, 5x4min, 4x500m
erg.zone

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05/21/22 5000m 17:46.9 1:46.6 View workout
05/13/22 v6:00/1:00r...6 10,973m 2:19.4

M7

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05/13/22 0:06 10m 5:40.0

M7

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05/04/22 v3000m/1:30r...7 9,000m 1:56.6

M10

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04/20/22 10000m 39:55.2 1:59.7 View workout
04/17/22 v7:00/1:00r...11 6,622m 1:46.5

M10

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04/13/22 v5:00/1:00r...12 17,155m 1:51.9

M8, P90.

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04/08/22 v6:00/1:00r...6 13,019m 1:57.5

M7

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04/05/22 v3000m/1:30r...7 9,000m 1:55.9

M10

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04/03/22 v10:00/0:30r...14 16,788m 1:49.9 View workout
03/30/22 v5:00/1:00r...3 9,426m 1:58.5

M9. Progressivt.

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03/26/22 v3000m/1:00r...7 14,000m 1:55.3

M8

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03/22/22 v3000m/1:30r...7 9,000m 1:55.9

M10

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03/15/22 v6:00/1:00r...6 13,168m 1:56.1

M7

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02/25/22 v7:00/1:00r...11 6,614m 1:47.2

M10

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02/15/22 v7:00/1:00r...11 6,624m 1:48.4

M10

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02/14/22 v6:00/1:00r...6 13,158m 1:56.2

M7

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