Henrik Magnusson

Log

Date Workout Score Ave Comments Action
02/23/23 500m 1:29.2 1:29.2

ERGitariatet
app.erg.zone

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02/23/23 500m 1:54.1 1:54.1

ERGitariatet
app.erg.zone

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02/23/23 500m 2:57.0 2:57.0

ERGitariatet
app.erg.zone

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02/23/23 500m 1:50.0 1:50.0

ERGitariatet
app.erg.zone

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02/23/23 500m 2:41.9 2:41.9

ERGitariatet
app.erg.zone

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02/23/23 500m 2:03.9 2:03.9

ERGitariatet
app.erg.zone

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02/23/23 500m 1:57.6 1:57.6

ERGitariatet
app.erg.zone

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02/20/23 v3000m/1:30r...7 10,000m 1:58.5

5x1000m gode pauser 5000-fart
M10
app.erg.zone

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02/17/23 v7:00/1:00r...3 2,121m 2:02.8

10x500m med pause 90 sek
M10
app.erg.zone

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02/12/23 v3000m/1:00r...8 20,000m 1:53.8

5000-4000-3000-2000-1000-500
M9. Progressivt.
app.erg.zone

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02/09/23 v6:00/1:00r...6 13,480m 1:53.5

4x10 min kontrollert.
M7
app.erg.zone

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02/04/23 v2000m/1:30r...7 8,000m 1:51.3

5x1000m gode pauser 5000-fart
M10
app.erg.zone

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01/26/23 v2000m/1:30r...7 8,000m 1:51.9

5x1000m gode pauser 5000-fart
M10
app.erg.zone

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01/20/23 v2000m/1:00r...7 13,000m 1:52.9

5x2000 progressivt.
M8
app.erg.zone

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01/17/23 v3000m/1:30r...7 9,000m 1:55.4

5x1000m gode pauser 5000-fart
M10
app.erg.zone

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01/07/23 v3000m/1:30r...7 9,000m 1:54.1

5x1000m gode pauser 5000-fart
M10
app.erg.zone

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01/02/23 v7:00/1:00r...11 6,637m 1:45.9

10x500m med pause 90 sek
M10
app.erg.zone

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12/13/22 15000m 54:21.9 1:48.7 View workout
12/10/22 v1000m/1:00r...5 14,000m 1:52.2

3x4000m. M8.
erg.zone

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12/07/22 500m 1:29.6 1:29.6 View workout
11/30/22 v2500m/r...4 10,000m 1:47.0 View workout
11/27/22 5000m 17:20.3 1:44.0 View workout
11/20/22 v6:00/1:30r...6 9,169m 1:44.7 View workout
11/18/22 v1000m/10:00r...5 5,000m 1:41.0 View workout
11/14/22 v400m/0:30r...7 7,600m 1:42.4 View workout