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katelyn semien

Log

Date Workout Score Ave Comments Action
07/16/24 1:27 337m 2:09.9 View workout
07/15/24 25:00.0 12,360m 2:01.3

first workout back - 2x25’.

congested and almost puked. at least the splits are good and I negative split. #OneDayOrDayOne<…

 View workout
07/15/24 25:00.0 12,336m 2:01.5 View workout
07/07/24 2x20:00/4:00r 9,477m 2:06.6 View workout
07/06/24 45:00 22,026m 2:02.5 View workout
07/05/24 2x35:00/4:30r 34,408m 2:02.0 View workout
07/03/24 v30:00/3:00r...2 27,386m 2:00.4 View workout
07/02/24 2x25:00/3:00r 25,316m 1:58.5 View workout
07/01/24 2x30:00/4:00r 30,400m 1:58.4 View workout
06/29/24 2x30:00/4:00r 29,944m 2:00.2 View workout
06/28/24 40:00 20,076m 1:59.5 View workout
06/26/24 2x25:00/3:00r 24,737m 2:01.2 View workout
06/25/24 2x35:00/5:00r 34,590m 2:01.4 View workout
06/24/24 30:00 14,654m 2:02.8 View workout
06/24/24 2x15:00/4:00r 7,219m 2:04.6 View workout
06/22/24 45:00 22,005m 2:02.6 View workout
06/21/24 40:00.0 19,656m 2:02.1

tried to drop .1 each time and failed im so mad, 8’ split breakdown

2:02.2 (thought it was 2:02.3 smh)
2:02.2
2:02.…

 View workout
06/20/24 20:00 9,900m 2:01.2 View workout
06/20/24 2x20:00/4:00r 9,485m 2:06.5 View workout
06/19/24 30:00 14,943m 2:00.4 View workout
06/18/24 2x30:00/4:00r 29,370m 2:02.5 View workout
06/13/24 20:00 9,842m 2:01.9 View workout
06/13/24 2x3000m/4:00r 24:21.9 2:01.8 View workout
06/12/24 20:00.0 10,105m 1:58.7

2 of 2x20’

lifted + stairmaster 40’ in the AM

 View workout
06/12/24 20:00.0 10,037m 1:59.5

1 of 2x20

 View workout